Not exact matches
All
organic greens that we'd ordered from a local farm —
including lettuce, broccoli sprouts, shredded carrots, diced tomatoes, and also threw in two hard - boiled eggs forprotein and some
chia seeds for fun (I like my salads with as many ingredients as I have on hand).
The best foods for these key nutrients
include dark green leafy veggies, citrus fruits, berries, carrots and
organic nuts &
seeds such as Brazil nuts, almonds, pecans, pumpkin
seeds, hemp
seeds and
chia seeds among other things.
Made with all natural,
organic and gluten - free nutritious ingredients,
including: millet flour, an ancient grain high in B vitamins; almond flour, high in vitamin e and magnesium; garbanzo fava bean flour, rich in protein and fiber; and the Aztec superfood
chia seeds - providing excellent sources of omega - 3 fatty acids, fiber and antioxidants.
Good sources of soluble fiber
include chia seeds, flax
seeds, hemp fiber / protein, properly soaked and sprouted grains, and
organic fruits and vegetables (especially sweet potatoes and raw, whole carrots).
I also created our
organic TriOmega product, to
include the benefits of sprouted
chia and broccoli
seeds, for optimal amounts of those tricky - to - get, all - important Essential Fatty Acids, but in whole - food form.
In my book, The 30 - Day Heart Tune Up, I explain how to make a smoothie that only takes 2 minutes and
includes protein powder, frozen -
organic cherries or blueberries, almond milk, and
chia seeds.
Examples of superfoods
include: avocados, kale, broccoli, quinoa, raw almonds, pistachios, flax
seeds,
chia seeds, wheatgrass, spirulina, spinach, blueberries,
organic eggs, wild salmon, sardines, pumpkin and sweet potatoes.
My favorite healthy fats
include: olive oil, coconut oil,
organic unsalted grass - fed butter, raw walnuts, raw almonds, raw pecans, avocados, almond butter,
organic pasture - raised eggs, olives, salmon, most cold water fish, flax
seeds,
chia seeds, raw pumpkin
seeds, raw sunflower
seeds, and raw hempseeds.