Sentences with phrase «include reducing anxiety»

Some of the benefits include reducing anxiety and depression and improving self - image, cognition and focus.

The benefits of exercise extend beyond the relief of stress to include reducing anxiety and anxiety related disorders.

It has tremendous adaptogenic properties against the effects of stress, including reducing anxiety and depression.

Not exact matches

Other benefits include boosting cognitive function, strengthening the immune system, and reducing symptoms of depression and anxiety.

The benefits of practicing meditation may include boosted cognitive function, a strengthened immune system, and reduced symptoms of depression and anxiety.

Including a core bond fund in your investment mix may reduce your portfolio's overall volatility — and can also help moderate your natural anxiety during stock market downturns.

The health benefits of pumpkin seeds include reducing the risk of prostate cancer, improving body metabolism, reducing inflammation and arthritis pain, promoting kidney health, relieving anxiety, reducing cardiovascular disease risk, advocating kidney health, and strengthening bones.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Having a daily routine which includes chores helps reduce anxiety by teaching competence and instilling self - esteem.

Symptoms of postpartum depression, according to the Mayo Clinic, include sadness, fatigue, restlessness, insomnia, changed eating habits, a reduced sex drive, crying, anger, anxiety, and irritability.

Other tools in the toolkit that midwives also referred to included ensuring the woman has adequate nutrition and hydration in labour, keeping the woman active, and homeopathy and hypnotherapy to help the woman to relax and to reduce anxiety.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

«The Common Core Task Force Report has 21 common sense recommendations we've been seeking for several years including reducing the amount of testing and testing anxiety, making sure curriculum and exams are age appropriate and not placing such a heavy emphasis on teacher evaluations and student performance on the standardized test scores.»

Hepatic encephalopathy occurs when the liver can not remove certain toxins and chemicals, such as ammonia, from the blood.1 These toxins and chemicals then build up and enter the brain.1 Hepatic encephalopathy is one of the major complications of cirrhosis (scarring of the liver), and a leading cause of hospital re-admission due to its recurrence, despite treatment.1 It can occur suddenly in people with acute liver failure, but is seen more often in those with chronic liver disease.1 Symptoms of hepatic encephalopathy include mild confusion, forgetfulness, poor concentration and personality or mood changes, but can progress to extreme anxiety, seizures, severe confusion, jumbled and slurred speech and slow movement.1 The first step in treatment is to identify and treat any factors that cause hepatic encephalopathy.2 Once the episode has resolved, further treatment aims to reduce the production and absorption of toxins, such as ammonia.1 Generally, there are two types of medication used to reduce the likelihood of another hepatic encephalopathy episode — lactulose and rifaximin.2 However, it remains a leading cause of hospitalisations and re-hospitalisations in cirrhotic patients, despite the use of the above - mentioned standard of care treatment.

Other unseen elements include the small negatively charged ions that are found in clean air; these have been shown to aid in reducing stress and anxiety and improving cognitive performance, wound healing, and antioxidant activity.

Symptoms can include sadness, changes in sleeping and eating patterns, reduced libido, crying episodes, irritability and anxiety.

Symptoms and signs of low testosterone include decreasing lean body mass or skeletal muscle with increased body fat; fatigue, decreased energy, motivation and drive; decreased sex drive (libido) and erectile dysfunction; brain fog or reduced concentration or mental focus; mood changes including depression, anxiety or irritability; decreased bone density; and hair loss.

The findings showed that yoga is both safe and effective at reducing the physical and emotional systems of menopause including hot flashes, anxiety, and night sweats.

Cardiovascular exercise has been associated with a variety of positive health outcomes, including decreased blood pressure, reduced knee pain, improved brain function, reduced obesity, and even reduced anxiety and depression.

From a health perspective, I would only be scratching the surface by mentioning benefits that include improvement in blood pressure, increases in HDL (good) cholesterol and decreases in LDL (bad) cholesterol, reduced body fat, a decreased glucose - stimulated insulin response, improvement in heart and lung function and efficiency, and decreases in anxiety, tension, and depression.

Additionally, it has a calming effect, so it is included in many sleep aids for its ability to reduce anxiety, restlessness, and stress.

Circle + Bloom IVF and IUI Mind - Body Program is an effective tool to help you take an active role in reducing the anxiety and stress associated with IVF and IUI that includes special visualization sessions for use during the unique timing of each phase of the procedure and the two week wait.

A variety of benefits are attributed to the effects of natural estrogens, including prevention of hot flashes, better memory and concentration, slowing of the aging process, and reduced depression and anxiety.

The health benefits of pumpkin seeds include reducing the risk of prostate cancer, improving body metabolism, reducing inflammation and arthritis pain, promoting kidney health, relieving anxiety, reducing cardiovascular disease risk, advocating kidney health, and strengthening bones.

Reviews to date report a small to moderate effect of mindfulness and mantra meditation techniques in reducing emotional symptoms (eg, anxiety, depression, and stress) and improving physical symptoms (eg, pain).7 - 26 These reviews have largely included uncontrolled and controlled studies, and many of the controlled studies did not adequately control for placebo effects (eg, waiting list — or usual care — controlled studies).

The clinic is unique in that it also emphasizes relaxation techniques including yoga and meditation, to relieve stress and reduce nighttime anxiety and worry.

A few of my favorite adaptogenic herbs and supplements, specific to anxiety, include: ashwagandha, wild milky oats, reishi mushroom, he shou wu, mucuna pruriens, CBD oil (which I elaborate upon here), and this divine anxiety - reducing concoction.

It's not news that holistic health practices, such as yoga, pranayama, and meditation play a huge role in easing stress and anxiety and reducing inflammation — an underlying cause of most illnesses, including heart and autoimmune diseases as well as cancer, explains Sonima mediation advisor Deepak Chopra, MD in a Facebook Live video, filmed in September (see below).

A Complete Vegan Protein: A natural alkalising protein containing 18 amino acids, including all 9 essential amino acids to help boost muscle growth, muscle recovery, and enhances GABA (gamma - aminobutyric acid) activity inside the brain, which in turn reduces anxiety and nervous irritability.

Reduced thyroid transport into the cell is seen with a wide range of common conditions, including insulin resistance, diabetes, depression, bipolar disorder, hyperlipidemia (high cholesterol and triglycerides), chronic fatigue syndrome, fibromyalgia, neurodegenerative diseases (Alzheimer's, Parkinson's and multiple sclerosis), migraines, stress, anxiety, chronic dieting and aging.

They are rich in omega 3 fatty acids which have the added benefits of regulating blood pressure, lowering cholesterol, balancing blood sugar, helping with anxiety and depression, and may also reduce the risk factor for some cancers, including breast, colon, lung and prostate.

The health care world's increased acceptance of yoga therapy is partly due to a significant body of clinical research that now documents yoga's proven benefits for a range of health conditions, including back pain, anxiety, depression, and insomnia, as well as its ability to help reduce risk factors for cardiovascular disease and hypertension.

Positive changes that can be experienced through flower essence therapy include: reducing anxiety, boosting self - esteem, abating depression, overcoming fears, releasing anger, judgment and jealousy, healing the past, feeling more centered and grounded in the body, quieting the mind, cultivating patience, discovering one's true calling, making healthy transitions (in relationships, career, home), releasing guilt and shame, making clear decisions, and many others.

I know, I know, many of you have been told not to eat bacon because it is high in fat and isn't heart healthy but my side kick Bacon Boy and I are going to show you why a Low - Carb High - Fat, #LCHF, diet will not only help you lose weight and feel great but when we get your body into ketosis (a state where the body burns fat instead of sugar for fuel) there is a whole next level of healing and repair that can happen within the body including reduced inflammation, improved diabetes control, elimination of hypoglycemia, reducing gout & kidney stones, improving the symptoms of depression, anxiety, ADHD and autism and so much more!

Research has shown that there are numerous benefits to connecting with nature and doing yoga outdoors, including a higher sense of happiness, reduced stress, lowered anxiety, a stronger immune system and a greater sense of wellbeing.

Improved Mood This powerful tea contains amino acids, including L - theanine, which reduce anxiety and increase dopamine in your brain.

Some of the benefits of drinking pomegranate tea include a stronger immune system, improved circulation, looking younger, protection against many diseases, and a calming effect, which reduces stress and anxiety.

Top candidates for this transition to scalability include a video coaching model designed to enhance serve and return interactions between young children and their caregivers, a short - term, computer - based strategy for reducing parental anxiety, and a light - touch, text based model for increasing parents» motivation to participate in early childhood programs.

This anxiety might be found in any public school, but in a socioeconomically disadvantaged school like Paul Cuffee, with a population that includes 89 % racial minorities, 77 % students qualifying for free or reduced lunch, and 46 % from families living in deep poverty (with household incomes at less than half the federal poverty level), the stakes are exceptionally high when spending decisions are made.

For example, a meta - analysis of school - based and afterschool SEL programs found that participation improved elementary and middle school students» test scores by an average of 11 to 17 percentile points, decreased conduct problems, and increased students» problem - solving skills.17 Similarly, a meta - analysis of school - based SEL programs for students in kindergarten through 12th grade found that participation improved students» academic performance by 11 percentile points, reduced their anxiety and stress, and increased their prosocial behavior.18 These programs were successful in all geographic locations, including urban, suburban, and rural school environments.19

Includes strateagies for reducing text anxiety and bullying.

Including a core bond fund in your investment mix may reduce your portfolio's overall volatility — and can also help moderate your natural anxiety during stock market downturns.

In addition to the many potential benefits of CBD, including anxiety relief, reduced inflammation, immune support and more, Chaga mushrooms are a nutrient dense «superfood» and powerful antioxidant that can help balance the immune system, normalize blood pressure and cholesterol level, fight inflammation and provide anti-viral, anti-microbial and anti-tumor properties.

Building on the many potential benefits of CBD (which include anxiety relief, reduced inflammation, immune support and more), chaga mushrooms are a nutrient - dense superfood and powerful antioxidant that can help balance the immune system, normalize blood pressure and cholesterol level, fight inflammation, and provide anti-viral, anti-microbial and anti-tumor properties.

According to Hill, «Our CBD products can safely provide our pet companions with the many reported benefits of hemp - derived cannabis, including reducing pain, treating inflammation, minimizing anxiety and helping treat other health conditions that pets may experience throughout their lives.»

While these studies do not always have consistent results, some positive findings of interacting with a therapy dog include reduced levels of pain and anxiety among hospitalized children and adults, as well as increased focus and interaction among children with autism and other developmental disorders.

Eric Barchas, D.V.M. states on his website drbarchas.com, «The key components of behavior modification for separation anxiety include ensuring adequate exercise and enrichment, employing tactics to make separation from the owner more pleasant for the dog, and reducing the excitement surrounding the owner's comings and goings.»

The health benefits of pet ownership for older adults can include motivation to exercise, alleviate depression and loneliness and reduce anxiety.

Recommended treatment for a cat that is diagnosed with hyperesthesia syndrome is likely to include a behavioral component aimed toward reducing any anxiety that the animal might be experiencing.

Studies on dogs show that playing games and learning new tricks reduced behavioral issues, including anxiety, whining, and aggression.