If you're only using a tablespoon or two in coffee once a day, you may be able to
include small amounts of milk in your low - carb diet.
If you're only using a tablespoon or two in coffee once a day, you may be able to
include small amounts of milk in your low - carb diet.
However, this really means all cow's milk,
including small amounts of milk powder added to all sorts of foods.
Not exact matches
However, goat
milk contains far less estrogen than cow
milk, so
including small amounts of goat cheese or yogurt may be a better choice (29).
Some groups
of people he studied ate little or no meat, but large quantities
of raw or fermented
milk and cream; others ate beans and grain and
small amounts of animal products,
including insects and dried shrimp and fish.
On their native diet they are free
of disease and exceptionally hardy.17 An extensive study
of diet and disease patterns in China found that the region in which the populace consumes large
amounts of whole
milk had half the rate
of heart disease as several districts in which only
small amounts of animal products are consumed.18 Several Mediterranean societies have low rates
of heart disease even though fat —
including highly saturated fat from lamb, sausage and goat cheese — comprises up to 70 %
of their caloric intake.
We consume lots
of small farm products,
including the following: raw, whole
milk and cream from pastured cows; a liberal
amount of farms fresh eggs from chickens not fed soy; liver patte and fried liver from pastured animals; bacon and bacon fat; home - rendered lard from pastured pigs; some pastured meat, almost daily; fermented cod liver oil with high vitamin butter oil; butter and cheese from pastured cows, etc..
My 2nd question is: does one use the whole can
of coconut
milk in the recipe, which
includes the
small / thin
amount of cream at the top along with the clearer coconut water /
milk underneath?