What a wonderful idea to make my own... I've purchased versions of pre-made spice blends like this (can't recall the brand name, but
it included dried seaweeds, black sesame seeds and other herbs), but would love to try making my own...
To make such a soup, we need to have some base ingredients, and these can
include anything and everything
including vegetable trimmings and peelings, Chinese
dried brown mushrooms,
seaweed, and / or animal bones.
The extremely healthy foods that the Japanese in Japan eat that don't cause much flatulence
include: natto (fermented whole soybeans), tofu (soybean curd with 90 % of the fiber removed), edamame (baby whole soybeans with about half of the flatulence - causing raffinose bred out), unsweetened soymilk (fiber removed), green tea, fish, shellfish, brown
seaweeds (wakame, kombu, arame, mozuku, and hijiki), red
seaweeds (nori and ogo), mushrooms (fresh shiitake,
dried shiitake, maitake, reishi, enokitake, buna - shimeji, bunapi - shimeji, hon - shimeji, hatake - shimeji, king oyster, nameko, hiratake, and matsutake), konnyaku slices (zero calories), shirataki noodles (zero calories), sukiyaki (uses shirataki noodles), brown rice, white rice, wholegrain buckwheat noodles, tomatoes, daikon (giant white turnips), and green vegetables.
Activities at the beach resort on Nusa Dua
include water sports such as snorkeling and parasailing or viewing the coral and reef life from the glass bottomed boats, there is also the opportunity of many other
dry activities
including the tours of the
seaweed farms that create beautiful and unusual patchwork coastlines as well as many other tours and activities such as the traditional villages, the underground houses and the amazing beachside swimming pools.