Not exact matches
Parameters analyzed from
isometric contractions included peak
isometric twitch force (Pt), time to peak twitch tension (TPT), 1/2 RT, and peak
isometric tetanic force (Po), as previously described (61).
That being said, the method does not differentiate among concentric,
isometric and eccentric
contractions, which are all
included in a traditional set.
This can be achieved in a number of ways
including the use of pre-exhaustion, super sets, partial reps,
isometric contractions and forced reps.
Across every performance measure,
including maximal voluntary
isometric contraction, countermovement jump height, 20 m sprint time, knee extensors, 5 -0-5 agility, the Montmorency group showed better performance than the placebo group.