Sentences with phrase «included total sleep time»

Outcomes measured included total sleep time (TST), sleep - onset latency (SOL) and cognitive functioning.

Not exact matches

At 6 months, a baby's total time spent sleeping during a 24 - hour period should include 10 hours during the night and four hours during the day, according to the Children's Hospital of Philadelphia.

Recommendations include getting no more than 1 to 2 hours of total screen time daily; getting at least 1 hour of physical activity daily; limiting consumption of sugar sweetened beverages; getting 9 to 11 hours of sleep per night; and consuming 7 to 10 cups of water daily, depending on age.

When Siegel and his team analyzed the data, the researchers found that the sleep period (total time in bed including brief bouts of waking) in all three groups was similar — between 6.9 to 8.5 hours a night, with actual sleep durations of 5.7 to 7.2 hours a night.

FEATURES Provides teachers with modular 10 - 20 minutes blocks of instruction Total of 70 - 80 minutes of total instruction time All materials needed for a collaborative classroom activity Aligned and written to standards Helpful how to video and animated student video INCLUDES 4 Activity Cards and a Teacher Quick Start Card 4 class sets of home connection blackline masters Pam's Story Poster 163 Straws and connectors Set of clear, unwrapped straws Set of paper straws Tent covering 6 Large sleeping mats 72 Sleeping bag pieces 8 Backpacks with hooks Pam, the Raccoon 25 Sheets of stickers 100 Dot stickers * Refills availTotal of 70 - 80 minutes of total instruction time All materials needed for a collaborative classroom activity Aligned and written to standards Helpful how to video and animated student video INCLUDES 4 Activity Cards and a Teacher Quick Start Card 4 class sets of home connection blackline masters Pam's Story Poster 163 Straws and connectors Set of clear, unwrapped straws Set of paper straws Tent covering 6 Large sleeping mats 72 Sleeping bag pieces 8 Backpacks with hooks Pam, the Raccoon 25 Sheets of stickers 100 Dot stickers * Refills availtotal instruction time All materials needed for a collaborative classroom activity Aligned and written to standards Helpful how to video and animated student video INCLUDES 4 Activity Cards and a Teacher Quick Start Card 4 class sets of home connection blackline masters Pam's Story Poster 163 Straws and connectors Set of clear, unwrapped straws Set of paper straws Tent covering 6 Large sleeping mats 72 Sleeping bag pieces 8 Backpacks with hooks Pam, the Raccoon 25 Sheets of stickers 100 Dot stickers * Refills avsleeping mats 72 Sleeping bag pieces 8 Backpacks with hooks Pam, the Raccoon 25 Sheets of stickers 100 Dot stickers * Refills avSleeping bag pieces 8 Backpacks with hooks Pam, the Raccoon 25 Sheets of stickers 100 Dot stickers * Refills available.

• Another recent trial of 54 adults with chronic insomnia found that both mindfulness - based stress therapy and mindfulness - based treatment for insomnia led to significant sleep gains, including reductions in total wake times, reducing insomnia severity, and lowering pre-sleep arousal levels.

1.4 Symptom of sleep disorder, these measures sleep quality included sleep latency, wake after sleep onset, sleep efficiency, total sleep time, and total wake time.