Sentences with phrase «included yoga nidra»

The physical and energetic anatomy of yoga, diet and nutrition and the yogic lifestyle including yoga nidra and its benefits.

Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study Wellness Program including Yoga Nidra for Veterans Study Impact of Yoga Nidra on Psychological Wellbeing

My meditation practice now includes Yoga Nidra and hour - long active meditations that incorporate silence.

Not exact matches

Tools to transform harmful programs that bond us to our wounds into supportive conditioning that ultimately liberates us (including Sankalpa Development for your Yoga Nidra practice).

Tuition includes taxes, tips, airport transfers, seven nights accomodation, three delicious healthy meals a day, yoga, yoga nidra, meditation, daily workshops!

Transformational Retreat Includes: Daily Yoga, Advanced Subtle Body Work, Pranayama, Meditation, or Yoga Nidra.

Some types of meditation include guided meditation, vipassana meditation, yoga nidra, or body scan.

Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga Nidra Meditation protocol he's developed for health, healing, well - being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.

Programs are suitable for newly certified 200 - hour teachers or experienced teachers wishing to sharpen their skills in specific areas, including Restorative Yoga, Meditation, Yoga Nidra, and Gentle Yoga.

The workshop, «Permission to Relax: Restorative Yoga Nidra» includes several gentle, meditative practices, some discussion, and concludes with a half - hour guided Yoga Nidra experience.

In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.

Read on to learn more about yoga nidra's science - backed health benefits — including how it will make you feel like you just slept for hours.

Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga / yoga nidra classes, 5 delicious local organic vegetarian meals, infrared sauna session.

RETREAT INCLUDES: 2 Yoga Nidra sessions, 2 Restorative Yoga classes, and 2 Gentle Hatha Yoga classes plus ample free time to relax, unwind and enjoy the facilities.

Classes include gentle warm - ups, restorative yoga, and a guided iRest Yoga Nidra practyoga, and a guided iRest Yoga Nidra practYoga Nidra practice.

This training includes a full yoga nidra training.

Tuition includes taxes, tips, airport transfers, six nights accomodation, all your delicious healthy meals + drinks, yoga, yoga nidra, meditation, daily workshops!

This mid week retreat includes gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Retreat offerings include gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Researched Proven Method: Research conducted at well - recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress - related illness, chronic pain, and psychosomatic conditions.

For only $ 49 you get the 30 day unlimited pass which includes over 120 classes: Kundalini Yoga and Meditation ● LIVE Gong Meditation ● Chakra Healing Yoga and Meditation ● Self Healing Practice ● Yoga Nidra «Conscious Deep Sleep» ● Yin Yoga ● Vinyasa Yoga ● Ashtanga Yoga ●

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.

Her other professional passions include working with both private and corporate clients to improve emotional wellbeing, resolve trauma and teaching well woman yoga therapy and yoga nidra.

In the evening sessions will be catered to balance the energetic demands of the day and will include an intelligent and mindful blend of stimulating hatha and / or soothing restorative, yin or yoga nidra.

Enjoy a carefully structured yoga package that includes Pranayama, yoga nidra (deep relaxation) and trataka (candle meditation) on a wellness prog...