Sentences with phrase «includes yoga technique»

Seminar includes Yoga technique, teaching methodology, anatomy and physiology, philosophy, and practicum opportunities (note: teaching is not a requirement of the program);

Not exact matches

Discusses and evaluates Reich's major concepts as well as other body - oriented systems of growth including bioenergetics, structural integration, the Alexander technique, sensory awareness, hatha yoga, t «ai - chi, and Aikido.

Freebirth, breech and posterior position, water birth, well prepared during pregnancy using various techniques including yoga, desired water during labour, other children and partner present as support team, blissful feelings of everything in universe being in perfect order, trusted instinct to deal successfully with blue baby, lotus birth, soft seclusion for weeks after birth.

Most local communities have yoga offerings that include parent - child classes for bonding through poses and relaxation techniques.

program, run by the nonprofit International Association for Human Values, includes yoga - based breathing practices, among other techniques, and the research findings show that a little bit of breathing can go a long way.

The healthy mind module includes stress - management and relaxation techniques, including yoga - based breathing practices, yoga postures and meditation to relax the nervous system, bring awareness to the moment and enhance concentration.

By including mindful breathing techniques during yoga practice, breathing awareness becomes second nature on the course.

IFNA ™ training includes skill - building and competencies in key clinical areas: nutrition - focused physical assessment; therapeutic elimination diets; conventional and functional labs and diagnostics including nutrigenetic testing; art and science of dietary supplements; mind - body modalities such as meditation, yoga, breathing techniques and other lifestyle - oriented practices.

Dr. Vora shares some quick techniques for shifting your nervous system from anxiety to calm, including EFT and yoga exercises.

IFN training includes skill - building in key clinical areas including: nutrition - focused physical assessment, therapeutic elimination diets, conventional and functional labs and diagnostics including nutrigenetic testing, mind - body modalities such as meditation, yoga, breathing techniques, art and science of dietary supplements and other lifestyle - oriented practices.

As a Massage and Structural Integration Therapist, Kevin employs many massage modalities, including: medical massage, Swedish, deep tissue, structural integration / myofascial release, lymphatic drainage, Shiatsu, Thai yoga, Reiki, and a range of sensory re-patterning techniques.

Some improvements, including larger yoga sessions with more kids, starting mornings relaxation techniques, and prioritizing mindfulness practices for both staff and kids during stressful times of the day, have already been implemented.

I will offer a class customized for your troop level, which can include a Girl Scout Yoga story, a special Girl Scout song, meditation techniques, games, activities, and much more!

A yoga ttc in India will help gain deeper understanding of all aspects of yoga, including postures, breathing techniques, meditation, yoga philosophy, yoga mudras, bandhas, mantra chanting and more.

Kundalini yoga includes both seated and dynamic standing postures and repetitive, rhythmic movements synchronized with specific breathing techniques and yoga mudras.

The demos include three restorative poses, gentle yoga, breathwork, hands - on healing, and guided meditation techniques.

Prenatal yoga is a balanced, sequenced yoga practice including many modifications and comfort measures for pregnancy, including standing poses, breath awareness, birth breathing techniques, relaxation and restorative poses.

Including everything from mindfulness techniques to yoga games all in a very practical and approachable way, Lisa demystifies yoga for children and shows parents just how easy yoga is to do with your kids.»

This included breathing techniques, concentration, yoga postures, practicing non-violence, discipline of mind, body and speech, fasting, truthfulness, and non-attachment among others.

The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)

The comprehensive practice of yoga includes three main ingredients: yoga postures, pranayama, and meditation which when done with dedication and right technique help relieve anxiety and assist in finding the center.

Adults with insomnia were studied and given relaxation techniques, including deep breathing exercises (do not forget about bedtime yoga!)

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

I've discovered that a very gentle, slow and mindful yoga practice — one that includes breathing, relaxation and meditation techniques — can help address the issues often experienced by people with chronic or recurring pain (whether physical, mental or emotional).

Clinic patients learn about individual relaxation techniques, including yoga for insomnia, and choose one that they feel would be helpful to them.

Certified as a Phoenix Rising Yoga Therapist, Elysabeth incorporates a wide variety of healing modalities into her teaching including Thai Yoga massage, Cranial Sacral, Shiatsu and various meditation techniques.

The clinic is unique in that it also emphasizes relaxation techniques including yoga and meditation, to relieve stress and reduce nighttime anxiety and worry.

Vigorous morning yoga intensives guide you deeper into your own practice and life purpose, while afternoon instructional sessions cover an extensive yoga teacher curriculum, including cueing, sequencing, hands - on assists, working with injuries, demonstration techniques, vocal presence, yoga philosophy and history, the business of yoga, ethics, and anatomy.

Stress reduction tools including moderate exercise and learned relaxation techniques such meditation, yoga, tai chi, or Pilates are good ways to naturally rest and restore your adrenals.

Reaching In, Reaching Out is a weekend workshop exploring the techniques and skills needed to teach yoga to youth within diverse and sensitive environments, including:

Based on Sylvie's book Inspired Living a Guided Yoga Journal the workshop includes a gentle asana sequence, meditation, discussion and specific and effective journaling techniques that bring about lasting and empowering habits.

Ananda Yoga is a relaxation - based practice, although it includes some physically strenuous techniques.

Kundalini yoga classes include meditation, breathing techniques, and chanting as well as yoga postures,» says Chris.

The ancient practice of Yoga, beyond body exercises also includes more than 30 different types of breathing techniques.

(Pre-requisite: 200 - Yoga Teacher Training Week 1) Curriculum includes: asanas, pranayama relaxation, meditation, anatomy, practicum, lifestyle, refining techniques, mudras, bandhas, and kriyas, advanced pranayamas.

This is an exceptional opportunity for any skill level in yoga and mindfulness and those who are interested in teaching these techniques to today's youth, including teachers, yoga instructors, and helping professionals who wish to use the techniques in their practices.

Join us for this weekend workshop exploring the techniques and skills needed to teach yoga to youth within diverse and sensitive environments, including:

It is a holistic yoga that draws on many yogic practices — including mantra, meditation and personal reflection — and integrates these practices with personal development techniques.

These yoga asanas will lead each student through the proper techniques including key alignments with contraindications, variations and modifications for 37 yoga postures.

From first day of the course you will be learn all Hatha yoga asana Standing, Sitting, Balancing and lie down yogasana lead the students through the proper techniques including key of alignments with contraindications, variations and modifications of 60 Yoga postyoga asana Standing, Sitting, Balancing and lie down yogasana lead the students through the proper techniques including key of alignments with contraindications, variations and modifications of 60 Yoga postYoga posture.

A different study, conducted with army personnel who practiced multiple yoga techniques, including alternate nostril breathing, showed improved performance in a cancellation task requiring focusing and shifting attention, while their state of anxiety decreased.

How to apply mindfulness techniques to adaptive yoga curriculum, including how to cope with pain and anxiety.

These methods include techniques such as Phoenix Rising Yoga Therapy, Lifestyle Wellness coaching, Restorative and Gentle Yoga facilitation, guided relaxation and co-meditation.

Engaging your values, your comfort level, and your input, Carol Richardson intuitively offers a variety of helpful techniques as needed, from nutrition and exercise, to affirmations, breath - work, visualizations, simple yoga stretches, and meditative techniques, including mindfulness.

Sattva Yoga is a wholistic practice which includes ancient yogic techniques as well as current evolutionary practices to open into the energy layers of the body and generate a sense of radical aliveness.

Training with yoga involves the practice of pranayama, which includes controlling your breathing through different techniques and exercises.

Other options include seated Yoga, barre class techniques (about half the class is seated), and sit & be fit videos.

Sessions can include asana (poses), pranayama (breathing techniques), meditation and the philosophy of yoga.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

This program is also appropriate for those who may not be interested in teaching yoga but simply wish to deepen their practice or experience a journey of radiant health and self - discovery or who want to learn more about the healing aspects of yoga - including therapeutic yoga; gentle stretching postures; breathing exercises; meditation; relaxation techniques; and healing mudras and sounds.