Sentences with phrase «includes awareness of breath»

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

Not exact matches

Engaging in one of these east Asian movement practices is an opportunity to expand your training regimen to include the level of breath, subtle - body energy and awareness, in much more refined ways than what would otherwise be possible.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

Key elements of a restorative practice, including poses, breath awareness and simple meditation techniques

Tolerating distress includes a mindfulness of breath and mindful awareness of situations and ourselves.

♦ Experiential elements such as neurobiology - focused breath and guided awareness exercises, including the Wheel of Awareness practice, a series of integrative movements, and reflections to help you make the materialawareness exercises, including the Wheel of Awareness practice, a series of integrative movements, and reflections to help you make the materialAwareness practice, a series of integrative movements, and reflections to help you make the material your own