Sentences with phrase «includes diaphragmatic breathing»

After every strength training session take 5 minutes and reset your athlete's nervous system with a wall stretch variation that includes diaphragmatic breathing.

The intervention included diaphragmatic breathing, progressive muscle relaxation, and guided imagery training, audiovisual material on exercise and nutrition, as well as training on cognitive restructuring and gratitude exercises.

Not exact matches

Diaphragmatic breathing fills every part your lungs, including the lower parts.

This also includes practicing proper breathing patterns (diaphragmatic breathing), being aware of your core, and understanding how to sequence your spine with the entire body during a full body movement.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

The Buteyko program includes guidelines for correct diaphragmatic breathing and learning to breathe in and out through the nose only.

Other benefits of diaphragmatic breathing include stress reduction and a decrease in blood pressure.

During the RR elicitation in the weekly session, the subject was guided through a RR sequence including: diaphragmatic breathing, body scan, as well as mantra and mindfulness meditation, while subjects passively ignored intrusive thoughts.

The second and third meeting included training in diaphragmatic breathing with the use of biofeedback equipment (BioTrace, Mind Media B.V.) and PMR.