Sentences with phrase «includes getting enough sleep»

That includes getting enough sleep, which means eight hours for adults.

When talking about health, this includes getting enough sleep and keeping your stress levels low.

Epel said a healthy lifestyle, including getting enough sleep, exercise and relaxation, may reduce cortisol levels.

Not exact matches

Tanzi's tips included some of those oh - so - common - sense and yet difficult - to - achieve goals like getting enough sleep, exercising, and maintaining a healthy diet, among others.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

Healthy habits include not just eating right and exercising; getting enough sleep and keeping your stress levels low are also important.

When children get enough sleep on a regular basis, they're likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

Make sure your kids get enough sleep, including daytime sleep from their naps, and don't give up their naps before they are supposed to.

«The more prevalent, disruptive effects include more frequent awakenings, worse sleep quality; reduction of deep sleep, and earlier - than - usual waking times, leading people to feel they did not get enough sleep.»

That means that finding ways to reduce stress — including cognitive behavioral therapy, meditation and yoga, biofeedback, or even just getting enough sleep — may have a protective effect.

In a large analysis of the link between sleep and fat loss, researchers looked at 36 studies, including 635,000 people around the world, and found that adults who didn't get enough sleep were 50 percent more likely to be obese, and children who didn't get enough sleep were 90 percent more likely to be obese, compared with those who got more sleep.

In addition to eating healthfully, we know that many habits help keep us healthier overall, including not smoking, being active, getting enough sleep, managing stress, not drinking alcohol excessively, and securing positive social support.

Some things that really restore me include... Sleep Studies show that getting enough rest allows you to perform better,... [Read more...]

Get enough sleep and rest and by including a variety of food in your diet you should experience an increase of bodyweight.

In general, you should cut down on sugar and processed carbs and include healthy fats in your diet (omega 3 fatty acids, monounsaturated and saturated fat), avoid processed foods high in additives - eat REAL food, make sure you get enough sleep and include some moderate exercise.

But if you eat a more balanced diet that includes all the key food groups, get enough physical activity and exercise (and sit less), sleep and connect / laugh every day, you will look and feel younger both inside and out.

However, although wine may help us fall asleep more quickly, alcohol in any form has been shown to decrease the quality and depth of sleep, including causing «early morning awakenings» — those moments when we wake up in bed pre-dawn or before our alarm goes off without getting enough sleep.

Champ insists an array of things can contribute to an off day, including eating the wrong food, drinking too little water, not getting enough sleep or even leftover soreness (known as DOMS) from a previous hard workout.

I have learned so many things this year, including the importance of batch cooking, food prepping, eating nutrient dense foods, managing my stress, getting enough sleep, relying on community, and practicing self love.

If you eat widely from all plant sources, including olives, nuts, avocados, etc, with an abundance of fresh foods and only limited processed foods, and if you get plenty of sleep, plenty of exercise in the fresh air, enough water (you don't need as much if you have lots of fruit), and build good friendships and relationships where you support and help others, then your health will blossom, your weight will settle (although you can leave out the fattier foods for a time to lower it if you need to), and your life will feel quietly satisfying.

And they're doing really well, because the information that you feed your genes, including how you think, how you sleep, how you eat, how you exercise — you know — are you breathing in mycotoxins, are you getting enough sunlight.

Muscle growth thieves include cigarettes, alcohol, not eating at the right time, not getting sufficient sleep, sneaky sugar, and not enough water.

It also includes sleep, something kids, especially older kids, don't get enough of.

That may include getting glasses for a kid who can't see, securing dental care for a kid with a toothache, or noticing when a kid is falling asleep in class and finding out if he's getting enough sleep at home.

Although your skin may appreciate the care and attention you lavish on it from the outside — creams, gels, and gentle soaps — it will suffer dearly from the damage you cause on the inside if you don't get enough sleep, smoke, drink too much alcohol, don't eat properly, and don't take essential vitamins, including A, C, and E. Good Nutrition for a Great Complexion My daughter Catie is only two, but she's already on her way to a lifetime of good health and beautiful skin.

Ample exercise after maturity — enough ongoing exercise that your Coonhound stays slim and is tired enough to sleep contentedly and not get into mischief; obviously these dogs would prefer their exercise to include hunting

Hobbies include drawing and painting, playing bass and guitar, learning new languages (Currently studying Russian) and sleeping, which she can simply not get enough of.

Those who are more likely to drive while drowsy include those who fail to get enough sleep, commercial truckers who operate semis, buses or tow trucks and those who work the night shift or extra long shifts.

This includes avoiding drugs and alcohol, getting enough sleep, and keeping their attention focused on the road ahead.

But a lot of adults don't get enough sleep — the CDC goes so far as to say that «insufficient sleep is a public health problem» — including our own Chris Walters, who wrote about his trouble sleeping (and what he's done to fix the problem) this past March.