Sentences with phrase «includes maintaining a healthy body»

Not exact matches

The internal rules of our minds and bodies that strive to maintain balance between all things, including healthy choices and treats.

These include: eating a healthy diet, getting plenty of exercise, limiting sun exposure, avoiding tobacco and alcohol and maintaining overall full - body health and wellness.

«Over the past 10 to 15 years, scientists have learned that vitamin D has diverse functions in the body beyond maintaining the skeleton, including actions that may be important for maintaining a healthy pregnancy.»

Some of the surprising benefits of dandelion include its cleansing ability and anti-inflammatory properties which help the body heal, regenerate and maintain a healthy weight.

No matter what type of cleanse that you choose, make sure that you use natural ingredients so it is not harsh on the body and always maintain a healthy lifestyle that includes regular exercise as well.

A balanced diet that includes all the essential nutrients in addition to as many supporting nutrients as possible helps to ward off conditions, maintain a healthy weight, and improve overall functioning of the body's systems.

Vitamin D When you don't have enough daylight hours to absorb the sun's benefits, which include relaxing the muscles, soothing Seasonal Affective Disorder, and helping the body maintain healthy sleep rhythms, you must turn to vitamin D supplements for extra help.

A diet that includes protein, good carbs and healthy sources of fat will help your body reach and maintain a healthy weight.

Your body needs protein to keep your immune system robust and to maintain muscle mass, and it uses fiber to promote healthy digestion and fight chronic diseases, including type 2 diabetes.

Magnesium is the fourth most abundant mineral in the body and is needed for several important functions including: Maintaining normal muscle and nerve function Keeping a healthy immune system Maintaining normal heart rhythm Building strong bon...

So how can Kale benefit you — it helps maintain maintains healthy nervous and immune systems, promotes healthy eyesight, may help to protect against premature ageing, good for detoxifying the body, good for your skin, nails and hair and these are just a few of the benefits so think about adding some to your salads or make your own soup and include it with some lentil and carrots.

According to another heart specialist, Dr. Gregg Fonarow, «This means doing everything necessary to maintain a healthy body weight — including eating a heart - healthy diet and remaining physically active, and having regular monitoring to ensure healthy blood pressure and blood sugar levels.»

This easily digestible recipe includes carnitine to help turn fat into energy in order to maintain a healthy body condition.

This includes nutrients that supply energy to help smaller dogs maintain a healthy body weight.

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses