Sentences with phrase «includes moderate weights»

Not exact matches

«However, it is well established that eating a healthy and varied diet, moderate alcohol consumption, keeping within a healthy weight range and regular exercise can offer a range of health benefits, including a slight reduction of breast cancer risk.

Again, if you want to get optimal results with this exercise, include it in workouts that deal with a lot of volume and moderate weight.

All exercises that are included in the program are done in the range of 15 - 20 reps with moderate weights.

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

To sum up, the best way to lose body fat safely is maintaining a sustainable, moderate calorie deficit using a high protein, whole foods - based diet and following a smart training program that includes weight training.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Some lifestyle and diet changes that increase HDL cholesterol include aerobic exercise, weight loss, smoking cessation, moderate alcohol consumption, monounsaturated fats, long - chain omega - 3s (eg algal EPA / DHA), soluble fiber, and cranberry juice.

I am chipping away at losing weight with a moderate whole - foods - plant - based diet (including some less than perfect foods in smaller and smaller portions) because I am looking for something I can stick with for life.

It has been shown that women or men who perform more than moderate exercise, especially when associated with dieting, have reduced T4 to T3 conversion and increase reverse T3, counteracting many of the positive effects of exercise in women including weight loss (236,237).

So if we were to compare veganism with a diet full of whole foods including a moderate amount of lean meats and fish, I think the average weight of the two groups would be very similar.

Several recent studies seem to indicate that moderate amounts of nuts should be included in your weight - loss program.

A study of 65 middle - aged adults showed that nuts help to reduce weight, fat and inches around the stomach when eaten as part of a program that includes a reduced - calorie diet and moderate exercise.

However, if you feel like it would be too great a sacrifice for you to avoid all meat and dairy products, please don't give up on all ideas presented in the pages to follow because you will still be able to reduce weight even if your diet will include moderate amounts of wisely chosen animal foods.

Another study showed that a moderate - fat diet that included nuts was easier to maintain and resulted in more weight loss.

Following a low GI diet focusing on whole foods that include whole grains, moderate fruits, vegetables, healthy fats, and lean proteins are the keys for successful and sustainable weight management in women with PCOS.

I work out everyday including cardio, calistinics, and alternating areas for light / moderate weight training.

Dietary pulses at doses of 120 — 132 g / day (0.5 — 0.75 cups / day, the equivalent of about one serving / day) have shown meaningful reductions in established cardiometabolic risk factors, including HbA1c, LDL - C, body weight, and blood pressure, with the evi - dence for these specific reductions ranging from low to moderate quality.

Examples include how many times you can do a full squat, a sit - up, or a bicep curl with a light - to - moderate weight before breaking form.

One part of the solution could be for individuals to increase consumption of nonoilseed pulses (dry beans, peas, chickpeas, and lentils), because they have nutritional attributes thought to benefit weight control, including slowly digestible carbohydrates, high fiber and protein contents, and moderate energy density.

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

Other demerits include that hefty kerb weight and a lack of chassis stiffness - the former makes itself apparent in quick direction changes, with a delay between steering input and the car responding, as well as the ever - present smell of hot brakes after even moderate use, while the latter results in the cabin shimmying over rough surfaces.

Included trailer sway damping will also help to moderate this added weight.

In heavily infected dogs, signs may eventually include a mild persistent cough, reluctance to exercise, fatigue with moderate exercise, reduced appetite, and weight loss.

Current recommendations include maintaining pets at ideal body weights and encouraging moderate exercise to minimize stress on the knee.

Iams Veterinary Formula Dry Cat Food formulas recalled include Weight Loss Restricted Calorie, Intestinal - Low Residue, Optimum Weight Control D, Renal Multi-Stage, Urinary 0 - Moderate pH / 0, and Urinary S - Low pH / S cat foods.

These treatments can be effectively used to treat mild, moderate, and even severe cases of arthritis, and they include: supplements which support joint health, weight management, acupuncture, NSAIDS, and steroidal therapies.

Symptoms of a Dysplastic Elbow in your pet may include: Moderate to Extreme Limp, Holding the Leg Out While Walking, Favoring One Front Leg While Walking, Hesitation to Place Weight Onto a Leg and Varying Degrees of Pain While Walking.

According to the American Heartworms Society the signs of heartworm disease in dogs: «may include a mild persistent cough, reluctance to exercise, fatigue after moderate activity, decreased appetite, and weight loss.

However, the price seems high for what's on offer here, and there are some niggles, including the lack of 360 - degree screen rotation, the rather hefty weight of the tablet / keyboard combo and the moderate screen resolution.