Sentences with phrase «includes nighttime rituals»

Getting your baby to sleep in a crib requires a comprehensive approach that includes nighttime rituals, creating the right sleeping conditions and ensuring safety.

Not exact matches

Keeping nighttime rituals, including getting to bed at the same time (preferably between 10 p.m. and 11:30 p.m.), using orange lighting 1 hour before bed, shutting down all computers, cell phones and bright lights, as well as sipping calming herbal teas, like chamomile and linden, can be very helpful.