Sentences with phrase «includes side lunge»

This includes side lunge variations and skater jumps.

Not exact matches

A typical functional training routine may include exercises on cable machines, push - ups, lunges, side and front planks, hip thrusts, and Russian twists.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

The exercises included the static font lunge, side lunge, calf raises, and single leg hip extension.