Sentences with phrase «includes simple meditation»

Not exact matches

Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion.

An introduction to a wide array of tools are given to help deal with unwanted stress including: simple physical and mental exercises and easy breathing, meditation and visualization techniques.

You should also include some stress - busting exercises in your daily routine like simple meditation, which will help you feel relaxed and prevent insomnia.

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

As evidenced by brain scanning, different areas of the brain including the occipital lobe are activated by different parts of this simple meditation.

Key elements of a restorative practice, including poses, breath awareness and simple meditation techniques

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

She studied and traveled the world developing and sharing her transformative techniques, including Simple, Easy, Every Day Meditation ® and other meditations from various traditions.

[1] Then came stark works of broken gelatin (1984), graphic - like arrays of tiles (1985), Polaroids of simple fabric drapes (1988), and then a major widening of his range to include pre-made antique photographs, outdoor still - life, artificial and natural light sources, and most notably color - filtered meditations on architecture, including Philip Johnson's Glass House in Connecticut and the Maison de Verre in Paris.