Sentences with phrase «includes tai chi»

program that incorporates not only Zen meditation and yoga asana, as the book's title implies, but also includes tai chi movement and qi gong breathing.

Not exact matches

In addition, the camp offers tai chi, shiatsu, meditation, yoga and emphasizes a nonsexist, noncompetitive approach to sports activities which include archery, soccer, tennis, softball, volleyball, basketball and Frisbee.

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

According to Paula Barans, senior program coordinator for the district, other popular senior activities will include yoga, tai chi, painting, dancing and woodcarving.

Interventions tested included changing the colour of the plate, increasing exercise, waitress service, playing different types of music, singing, doing tai - chi, creating a home - like eating environment, providing nutrition supplements, and boosting the social aspect of eating.

Tools to manage stress are rarely taught in the medical setting, but can include exercise, yoga, meditation, tai - chi, and guided imagery.

TCM was developed in China and is based on traditions and practices that have been used for more than 2,000 years, including nutritional strategies, herbal supplements and techniques, acupuncture, tai chi, meditation, and more.

Active methods include deep breathing, yoga, tai chi and qi gong.

Traditional Chinese medicine, including acupuncture, qigong, tai - chi, Chinese herbs, nutrition, and exercise address the stress and pain, which are the root of the problem.

For chronic low back pain, the ACP recommends exercise, and treatments including mindfulness - based stress reduction (MBSR), yoga, tai chi, progressive muscle relaxation, and / or psychological approaches like cognitive behavioral therapy and biofeedback.

Studies that combine mind - body modalities including yoga, tai chi, Feldenkrais, and dance find beneficial increases in body awareness and movement, as well as improved memory, cognitive function and emotional health.

Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.

These include deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

Beneficial types of exercises include swimming, particularly in warm water or sea water, low impact aerobic exercises or isometrics or gentle exercise like yoga or tai chi, but the very best type of exercise is just plain walking, to be honest, and it's free!

Stress reduction tools including moderate exercise and learned relaxation techniques such meditation, yoga, tai chi, or Pilates are good ways to naturally rest and restore your adrenals.

Some effective stress reduction interventions include breathwork, prayer, gentle yoga, meditative movement like tai chi or qi gong, or activities like needlework, crafting, and coloring.

Many health care plans do not cover yoga or meditation, although some provide discounts for fitness programs including yoga or tai chi.

Ideas include specific balance exercises, yoga, tai chi, stand - up paddle boarding dancing, and the use of a wobble board or Bosu ball.

The city's Community Services Department sponsors a number of adult fitness classes to help you stay in shape, including sunrise tai chi at the Hayden City Park.

- Complimentary use of hydrotherapy circuit (sauna, Roman or Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)- Complimentary attendance to SHA Academy activities including: practical advice to lead a healthier life, Nordic walking, yoga, tai chi, walks, cookery classes, etc. (subject to change)- Add - on Cognitive Development programme to your visit to SHA — see here for details

Re-energise with daily holistic activities that are matched to your specific wellness goals including yoga or tai chi.

Activities include bushwalking, mountainbiking, guided wilderness walks, personal rockclimbing and abseiling instruction, meditation and tai chi.

The main areas of the spa feature facilities which include saunas, steam rooms, plunge pools, changing rooms, fully equipped fitness clubs and dedicated areas for yoga, meditation, tai chi and other eastern practices, as well as relaxation rooms and prayer rooms.

- Complimentary attendance to SHA Academy group classes including: Talks, yoga, tai chi, walks and healthy cooking lectures (subject to change)- Daily use of Spa circuit (hydrotherapy pool, sauna, Roman Baths, Turkish baths, Biothermal showers, foot baths, therapeutic water jets, ice fountain, cold plunge pool etc.)- Add - on Cognitive Development programme to your visit to SHA — see here for details

Other facilities include a lounge bar, a restaurant, poolside restaurant, beachfront infinity swimming pool, 12 luxurious spa treatment suites, spa library, beauty / salon, sauna / steam bath pavilion and a gym with area for yoga, tai chi and meditation.

Trained in various performance techniques, including ballet, modern dance, contact improvisation, clown, and tai chi, she has dedicated much of her career to ensemble - generated processes.

Activities include cooking demonstrations, tai chi sessions, wine tours and educational workshops.