A week of «purification» on a detox program that
includes food restriction can be revealing about how
unhealthy eating
choices affect energy levels, mood and mental clarity.
Maintaining a healthy diet means (virtually) abstaining from sweet
foods — candy, cakes, cookies, desserts, and similar
choices, as their primary ingredients have be found to
include unhealthy hydrogenated fats, sugars
including artificial sugars, colors, preservatives, and many other man - made chemicals you may want to avoid.