Sentences with phrase «includes yoga stretches»

The healthy body module consists of physical activity that includes yoga stretches, mindful eating processes and interactive discussions about food and nutrition.

Not exact matches

Suggestions abound for how to spend the long bright stretch after work, including everything from traditional options like a BBQ with friends or an evening dining al fresco, to more New - Age possibilities, such as welcoming the summer with yoga.

Hands - on exploratory «field trips» including labyrinth visit, horse grooming and riding, low and high ropes course, Ashtanga yoga and a Doula Blessing (similar to a Mother Blessing), ALL designed with the purpose of teaching you the vital and mysterious skills doulas need to support families in intimate and vulnerable settings, as well as stretch you in your own personal growth, which is hands - down the most important tool in a doulas tool bag

On the day of the birth, she woke up early, did some yoga stretches and headed off to the hospital with her team (which included a doula) a special blanket for baby and soothing, homelike accessories for her room.

«As a Pre and Postnatal Yoga teacher, I wanted to extend my teaching to include yoga inspired stretches for babies within my clasYoga teacher, I wanted to extend my teaching to include yoga inspired stretches for babies within my clasyoga inspired stretches for babies within my classes.

Yoga play includes movement, stretching, breathing, singing, yoga games, stories and mYoga play includes movement, stretching, breathing, singing, yoga games, stories and myoga games, stories and more.

Include activities such as swimming, cycling, climbing stairs, yoga stretches, and dancing lessons.

A sampling of the activities we'll offer on this flexible schedule include: Trivia, Healthy Habits Workshop, Mind Games, Story Telling Workshop, Stretching Out with Cherise, Music and Memories, Chess / Dominos Club, Nutrition Label Awareness, Classic Movies & Discussion and Chair Yoga.

Make time for stretches that target the lower legs, including these seven calf stretches — even on days you don't exercise — and this yoga pose that stretches the shins.

STRETCH: This can be achieved in a number of ways — including stretching, yoga, foam rolling and regular remedial massage.

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

There are over 100 different types of yoga, which include breathing exercises, postures, and meditation that work on stretching...

This includes walking, meditation, gentle yoga, stretching or even cooking.

Appointments may include past yoga experience assessment, injury assessment, and prescription of home practice that includes Asana (Stretching and Strengthening), Pranayama (Breathing and Energy Management), and Meditation (Mental, Emotional, and Spiritual Growth).

Often, yoga classes will include various types of stretching, including:

This will lead into a series of mindful yoga sequences, including standing and balancing postures that will stretch and strengthen your body whilst calming your mind.

This would include walking, stretching, light yoga, light cycling, etc..

Flexibility training, including stretching, foam rolling and myofascial release, yoga, pilates and even deep tissue massage all aid in maintaining or increasing your range of motion.

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

This can include aerobic walk coaching, strength and stretch training, yoga, breath, and meditation.

It includes the X stretch, and Yoga X routines that will strengthen your arms, legs, chest, back, shoulders, as well as provide you with a cardio workout.

Yoga and pilates are also included because stretching the muscles is a fast way to release toxins back into the bloodstream.

He included only the seated postures from Hatha Yoga and held each one for more than 6 minutes, allowing the connective tissues to stretch and heal.

Easy yoga poses to incorporate into your workday with minimal disruption include seated twists, neck stretches and Paschima Namaskarasana (Reverse Prayer Pose, also known as Penguin Pose).

I wanted a workout that included core strengthening of pilates and stretching and balance that yoga incorporates.

The Flow Combo yoga class includes a 30 - minute hot, sweaty workout with dance music, and a 30 - minute stretch and meditation session with relaxing music following.

Sessions include breath and body awareness, gentle stretches, yoga poses and relaxation.

Engaging your values, your comfort level, and your input, Carol Richardson intuitively offers a variety of helpful techniques as needed, from nutrition and exercise, to affirmations, breath - work, visualizations, simple yoga stretches, and meditative techniques, including mindfulness.

It's full of additional features women love including easy, delicious recipes, body type specific food list, 4 - week workout calendar, yoga routine, stretches, warm - up / cool - down, bikini - body before and after tracker, workout logs and much more.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

To be specific, the claims I'm focusing on include: that Bikram yoga loosens muscles and «protects them for deeper stretches,» that it increases lumbar spine flexibility / strength, that it burns a significantly higher number of calories than regular yoga or general exercise, that it lubricates joints and that it detoxifies the body by «flushing toxins out through the sweat.»

This program is also appropriate for those who may not be interested in teaching yoga but simply wish to deepen their practice or experience a journey of radiant health and self - discovery or who want to learn more about the healing aspects of yoga - including therapeutic yoga; gentle stretching postures; breathing exercises; meditation; relaxation techniques; and healing mudras and sounds.

Including these 7 yoga poses in your post-race flow can stretch out those tight muscles, improve your running form via postural correction and core activation, and reduce the risk of running injuries.

The intense side stretch pose or the Parsvottanasana of yoga is known to allow for certain modifications while performing this form of yoga which would include using a sandbag to allow for lifting of the heel.

Thai yoga is from traditional Thai medicine and includes gentle dynamic stretching, deep breathing, meditation and self - acupressure.

Gentle Yoga - Gentle Yoga offers fundamental seated and standing yoga postures, breathing techniques, gentle movement, and stretching to ease into stronger The leading global provider of PR software and services including content marketing, media monitoring, media list building, distribution and analyYoga - Gentle Yoga offers fundamental seated and standing yoga postures, breathing techniques, gentle movement, and stretching to ease into stronger The leading global provider of PR software and services including content marketing, media monitoring, media list building, distribution and analyYoga offers fundamental seated and standing yoga postures, breathing techniques, gentle movement, and stretching to ease into stronger The leading global provider of PR software and services including content marketing, media monitoring, media list building, distribution and analyyoga postures, breathing techniques, gentle movement, and stretching to ease into stronger The leading global provider of PR software and services including content marketing, media monitoring, media list building, distribution and analysis.

Owen's hopes for the future include dog yoga (doga) and stretching classes, continuing to work with senior dogs and canine athletes, and a pool for pets and patient swim times.

Not only does your stay at Amanpuri include cook service, shared amenities like pools and tennis courts and perks like yoga classes and afternoon tea, the resort is located on a gorgeous, palm - dotted stretch of white - sand beach on Phuket's west coast.

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to change)- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi - Complimentary physical analysis (30 min) & skin consultation available

- 2 x Consultation with personal trainer (30 min)- 3 x Personal training sessions (60 min)- 1 x Deep tissue massage (60 min)- 1 x Thai massage (60 min)- 1 x Private stretching session (30 min)- 1 x Bamboo massage (90 min)- Complimentary Six Senses bath ritual (25 min)- Complimentary access to steam, sauna, ice cave and fitness centre - Complimentary attendance to group classes including: stretching, pranayama, boot camp, tennis, mat and ball exercises, aqua fit, nutrition, yoga, meditation (subject to change)

- Complimentary use of the fitness centre - Complimentary access to group classes including: water aerobics, Body Pump, yoga, Pilates, circuit training, stretch classes, legs bums & tums, beach boot camp, Karobic Fitness (subject to change)

- 2 x Consultation with personal trainer (30 min)- 4 x Personal training sessions (60 min)- 1 x Deep tissue massage (60 min)- 1 x Thai massage (60 min)- 2 x Private stretching session (30 min)- 1 x Bamboo massage (90 min)- 1 x Signature scrub (60 min)- Complimentary Six Senses bath ritual (25 min)- Complimentary access to steam, sauna, ice cave and fitness centre - Complimentary attendance to group classes including: stretching, pranayama, boot camp, tennis, mat and ball exercises, aqua fit, nutrition, yoga, meditation (subject to change)

Yoga Sessions are also included in our packages, to be able to release tension and stretch out our bodies after surfing for days straight.

- Complimentary use of fitness facilities, steam room and infrared sauna - Complimentary access to group classes including: Yoga, TRX, Tai Chi, Muay Thai, stretching (subject to change)

- Complimentary attendance to group classes including: yoga, Pilates, aquarobics, wall climbing, stretching, tennis tournament, 5 - a-side football (subject to change)- Daily complimentary access to the sports centre - Daily complimentary access to the spa facilities: coal & salt saunas, Hammam, aromatherapy steam room, lagoon swimming pool, hydrotherapy pool & fitness centre

Proper footwear is recommended for all activities including cycling, walking, jogging, aerobics, stretch classes and Yoga.

Exercise activities include Tai Chi, stretch classes, yoga, self - defence, bush walking, tennis, volleyball, gymnasium circuits, pilates and more.

• Minimum of 3 nights in a Kiri suite at Luang Prabang's Kiridara Hotel & Villas, where 26 sleek rooms are set against a lush teak forest • 4 - course Lao feast at Phu Doi restaurant including dishes such as mok pa (steamed fish in banana leaf) • Daily breakfast • Round - trip airport transfers • Body Balance stretching class at the on - site Yoga Sala