After reading Dr. Leung's article, I then did an internet search for Acne and B5, and found a large amount of information on message boards posted by people suffering from acne trying various treatments,
including pantothenic acid.
B - Vitamins
including Pantothenic acid are associated with decreasing inflammation which is a factor in how breakouts occur.
These include pantothenic acid, licorice root, liver concentrate, and adrenal cortex extract.
Other minerals contained
include pantothenic acid and folate.
Not exact matches
In addition, energy drinks usually have a number of added water - soluble vitamins, most often a selection of B vitamins
including niacin,
pantothenic acid, vitamin B6, and vitamin B12.
The four varieties
include: Be Beautiful, with vitamins E and A, niacin and biotin; Sunshine Boost, with vitamins D, B6, B12 and folate; Anti-Stress, with vitamin B6, niacin,
pantothenic acid, valerian and hop extract; and Refresh, with vitamin E and resVida trans - resveratrol (stand S6, UK).
And possibly, I woke up craving chocolate because I needed a natural dose of some of the essential minerals and vitamins found in raw cacao —
including magnesium, calcium, iron, zinc, copper, potassium and manganese, and vitamins A, B1, B2, B3, C, E and
Pantothenic acid.
B5 (
pantothenic acid)-- This vitamin is found in protein rich vegetables
including kale & broccoli.
The B vitamin group
includes thiamin, riboflavin, vitamin B - 6, niacin, biotin, vitamin B - 12, folic acid and
pantothenic acid.
These supplements can
include the amino acid L - glutamine,
pantothenic acid, zinc citrate, omega 3 EPA / fish oil and vitamin E as mixed tocopherols.
B complex 100
includes 100 mg of B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (
pantothenic acid), B6 (pyridoxine), 500 - 1,000 mcg B12, 400 mcg folic acid, and 300 mcg biotin.
If it's not chemically altered from its natural form (pure, unheated, unpasteurized, and unprocessed), it contains small amounts of vitamins and minerals,
including niacin, riboflavin,
pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Red meat also contains significant levels of other B vitamins,
including thiamin, riboflavin,
pantothenic acid, folate, niacin, and vitamin B6.
Extremely high in fiber and low in calories, pumpkin is loaded with disease - fighting nutrients,
including potassium,
pantothenic acid, magnesium, and vitamins C and E.
But B vitamins work as a team, so we need the complete football team
including thiamine (B1), riboflavin (B2), niacin (B3),
pantothenic acid (B5), pyroxidine (B6), methylcobalamin (B12) and biotin (B7).
Among nuts and seeds, their B vitamin contents are one of the highest and
include a wide variety from riboflavin, niacin, thiamin,
pantothenic acid, vitamin B - 6, and to folate.
Potatoes are a good source of B - complex vitamins which
includes pyridoxine, folates, niacin, thiamine, and
pantothenic acid.
They
include: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (
pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin or vitamin H), Vitamin B9 (folic acid), Vitamin B12 (cobalamins).
Plus, ACV provides a veritable smorgasbord of vitamins and powerful antioxidants
including vitamin A, B6, C, E, thiamin, riboflavin, niacin,
pantothenic acid, beta - carotene and lycopene!
The B - complex vitamins
include thiamin (B1), riboflavin (B2), niacin (B3),
pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B - 12).
«Take a multivitamin and nutrients to help balance the stress response, such as vitamin C; the B - complex vitamins,
including B6 and B5 or
pantothenic acid; zinc; and most important, magnesium, the relaxation mineral.»
Honey may
include riboflavin (vitamin B2), niacin (vitamin B3),
pantothenic acid (vitamin B5), calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Key nutrients
include a variety of vitamins and minerals: several B vitamins (B1 - Thiamine, B2 - Riboflavin, B3 - Niacin, B5 -
Pantothenic Acid, B6 - Pyroxidine and B9 - Folate), vitamins A, C and E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc [v]
Vitamins
include vitamin C, thiamin, riboflavin, niacin,
pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them
includes beta - carotene, lutein, and zeaxanthin.
Additional adrenal support would
include extra vitamin C and
pantothenic acid, a B complex.
The minerals found in them
include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium and the vitamins found in walnuts
include vitamin C, thiamin, riboflavin, niacin,
pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamins, and the carotenoids found in them
includes beta - carotene, lutein, and zeaxanthin.
The members
include thiamin, riboflavin, niacin,
pantothenic acid, folic acid, biotin, vitamin B6 and vitamin B12.
High protein and rich in essential nutrients
including folate, thiamine,
pantothenic acid, pyridoxine hydrochloride, phosphorus, iron and zinc.
The symptoms of
pantothenic acid deficiency
include loss of hair, diarrhea, and gastric upsets.