Revised resolution: Try a variety of workouts In addition to yoga,
include a variety of heart - pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to
accelerate weight loss, suggests White.
So far, one human study on raspberry ketone supplementation has demonstrated
weight loss benefits but we can't know for sure if it actually did anything — it was paired with molecules known to
accelerate fat
loss including caffeine and citrus aurantium (a natural source of synephrine).