They can be done for a range of different shoulder movmements to strengthen the muscles around the entire joint
including adduction, abduction, flexion, extension and rotation.
Not exact matches
The function of the lats
include extension,
adduction, horizontal
adduction, flexion, and internal rotation of the shoulder joint.
Myers et al. (2005) compared a number of different rehabilitation exercises performed with elastic tubing
including internal and external rotation, rowing and combinations of shoulder flexion,
adduction and extension.
Key shoulder movements that involve the pectoralis major
include shoulder horizontal
adduction (moving the arms together in the transverse plane at shoulder height), shoulder
adduction (moving the arms down to the sides, from shoulder height), shoulder scapular flexion or extension (moving the arms to or from shoulder height in the scapular plane in front of the body), and shoulder flexion or extension (moving the arms to or from shoulder height in front of the body).
Chef Service
included in rates - 3 meals per day - 12 pax Tennis Court Gym -
includes following equipment: Bike, Treadmill, Elliptical, Leg Curl / extension, Seated Leg Press, Hip Abduction /
adduction, Multipress, Massage Table, Mats, Bench, Free Weights, Lat Row (Lowrow), Lat Pull Down, Pectoral Fly, Rear Deltoid, Abdominal / Back Extension, Rubber Floor, Pilates Balloons.
Gym -
includes following equipment: Bike, Treadmill, Elliptical, Leg Curl / extension, Seated Leg Press, Hip Abduction /
adduction, Multipress, Massage Table, Mats, Bench, Free Weights, Lat Row (Lowrow), Lat Pull Down, Pectoral Fly, Rear Deltoid, Abdominal / Back Extension, Rubber Floor, Pilates Balloons.