Sentences with phrase «including better brain function»

The unique combination of fatty acids found in coconut oil can serve up profound positive effects on your health including better brain function as well as body fat loss.

Just like breast milk, coconut oil contains lauric acid, a healthy saturated fat, and with that comes many positive health benefits including better brain function, weight loss, and protection against harmful bacteria, viruses, and fungi.

Not exact matches

Health benefits of this grain include better functioning of cardiovascular, digestive, brain and nervous systems.

Other research indicates that teenage marijuana use may adversely impact the developing brain: it has been linked to changes in neural structure and function, including lower IQ, as well as an increased risk of psychosis in vulnerable individuals.

The research builds upon prior investigations linking healthy lifestyles to better brain function, including a 2013 study from Dr. Zhang's team that found neuronal messages are more efficiently relayed in the brains of older adults who exercise.

The proportion of adults 65 years or older with a high school diploma increased from 55 % in 1990 to 80 % in 2010, while the proportion with a college degree increased from 12 % to 23 %.12 More years of formal education is associated with a reduced risk of dementia, likely through multiple causal pathways, including a direct effect on brain development and function (ie, the building of «cognitive reserve»), health behaviors, as well as the general health advantages of having more wealth and opportunities.13 - 15

Corticobasal degeneration is a progressive neurological disorder characterized by nerve cell loss and atrophy (shrinkage) of various regions of the brain, including the cerebral cortex and the basal ganglia (which helps to start and control movements, as well as other functions).

Long - term use also causes changes in other brain chemical systems and circuits as well, affecting functions that include:

His lab has also shown that under the influence of exercise, other regions of the brain grew as well, including the prefrontal cortex, which plays an important role in a group of processing and decision - making skills called executive function.

Once your internal thermostat reaches about 104 degrees Fahrenheit, you risk damaging your organs, including your brain: «The brain doesn't function as well at higher temperatures,» says Dr. Rao.

But mounting evidence indicates that ignoring your gut may have far - reaching psychological consequences, and it's becoming increasingly clear that nourishing your gut flora through proper diet, from cradle to grave, is extremely important for proper brain function, and that includes psychological well - being and mood control.

Researchers have found many including better immune system function, pain reduction, better sleep, more energy, better brain function, and increased productivity.

A good multivitamin improves functioning of the immune system, muscles, brain and nerves, hormones, organs including the kidney and liver, detoxification, and decreases inflammation.

A good multivitamin can improve functioning of the immune system, muscles, brain and nerves, hormones, organs including the kidney and liver, detoxification, and decreases inflammation.

As nutrient status improves, systems function better — including the brain.

It is well documented that impaired glucose metabolism or mitochondrial dysfunction is one of the major pathological changes observed in various neurodegenerative diseases including Alzheimer's disease (AD), Parkinson's disease (PD) or Huntington's disease (HD), thus suggesting that regulation of glucose metabolism and maintenance of mitochondrial homeostasis are critical for brain function.»

They require a constant supply of cholesterol, and when its production is inhibited, the result is a loss of myelin as well as malformation of membranes — including those of the mitochondria.8 Compromised mitochondrial function deprives the brain of ATP.

The book includes recommendations on how to eat for a healthy brain as well as information about specific nutritional supplements that may enhance our mental function.

The brain - boosting benefits of growth hormone therapy included better executive function and verbal memory.10 This is strong evidence suggesting that IGF - 1 both enhances performance and prevent atrophy of skeletal muscle and the brain.

The most important effects of properly balanced progesterone in women include reduction of mood swings, improvement of brain functioning, (especially memory and thought development processes), maintenance of vascular and cardiovascular health, lower risk of endometrial cancer, increased strength and resilience of bones to help reduce risk of osteoporosis, reduced risk of gallbladder disease and promotion of a healthy digestive tract, a healthier immune system and better conversion of stored fat into energy — and, yes, better sleep.

This means more energy for muscles (including the heart), better brain function, and better recovery and regeneration.

Students will explore the role of nutrition, including dietary supplements, and exercise in maintaining optimal function of the brain and skeletal system, as well as the effects of prescription medications on nutritional status.

We do need the right healthy fats / oils in our diet to ensure we have good nerve and brain function, and to support reproductive health, including healthy liver and gall bladder function.

Check out my video page where you'll find links to online courses including Yoga for Brain Function, Heart Health, Better Digestion and more.

All of the systems in your body will function better, including your hormonal system which regulates your moods and emotions and even your brain.

On the other hand, more recent research on rats treated with flax during pregnancy suggest it may improve the health of their offspring, including decreased risk of obesity, lower blood pressure, and better arterial health and brain function (11, 12, 13).

This includes fat loss, better brain function and various other amazing benefits.

Manual biofeedback can help promote and restore muscle balance; it not only helps locomotion and posture, but can improve brain function as well, including speech, vision, balance, memory, and even intellect.

Increasingly, scientific evidence shows that nourishing your gut flora with the beneficial bacteria found in traditionally fermented foods (or a probiotic supplement) is extremely important for proper brain function, and that includes psychological well - being and mood control.

The omega 3 fatty acids (EPA and DHA) are well known for their many health benefits, which include improved cardiovascular health, brain function, joint health, skin condition, immunity and much more.

Head Strong includes a review of scores of other strategies currently available for optimizing brain function, making for a great, user friendly and well - referenced resource for anyone hoping to become «head strong.»

The relationship between better brain function and vitamin A is also very important, with many clinicians using this nutrient in adults and children with a wide range of neurological deficits, including those with learning and memory problems.

Because flavonoids may help to improve blood flow in the brain, there is also preliminary evidence to suggest the possibility of better brain functioning in some areas, including areas involving cognitive function.

I made this decision for a variety of reasons, including decreased cancer risk, increased brain function, and overall sense of well - being.

The benefits of eating blueberries regularly include improved vision, weight loss, cardiovascular health, urinary tract health and better brain functioning.

Include these foods to support your brain and body, and to make sure you function at your best during exam - time.

All fish are good sources of protein but fatty fish such as tuna, salmon, mackerel, and sardines provide Omega 3 fatty acids that are essential for numerous bodily functions, including brain function.

Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone health, helps maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.

Put it all together, including the data from the last two posts, and I think there's some evidence that a good balance of n - 3 to n - 6 fatty acids is important for optimal brain function and perhaps development.

Healthy fat is good for both the body and brain function, but gluten and sugar (including artificial sugar and sweeteners) can cause our insulin levels to spike which leads to inflammation in the body.

ECD programmes can take many forms, including promotion of good health and nutrition, support for safe and stimulating environments, protection from risks such as violence or abandonment, parenting support and early learning experiences, media, preschools and community groups.4 Poverty is the key underlying cause of poor child development; children living in poverty are exposed to many negative influences, including poor physical environments, inadequate nutrition, parental stress and insufficient cognitive stimulation.5 Undernutrition can influence brain development directly by affecting brain structure and function, or indirectly via poor physical or motor development, in addition to other pathways.6 — 8 Exposure to multiple co-occurring risks most likely contributes to greater disparities in developmental trajectories among children with differential exposure.9 — 12 This paper focuses on associations between specific aspects of children's physical environments — access to improved water and sanitation (W&S)-- and childhood development as measured by performance on a test of receptive language.

One final example is the prefrontal cortex, which is thought to play an important role in regulating behavior by suppressing impulses and emotions arising from the amygdala and other parts of the limbic system.50 — 52 In animal studies, exposure to chronic stress or glucocorticoids alters the synaptic connectivity within the prefrontal cortex, 52,53 and this may limit the ability of the prefrontal cortex to (1) suppress the impulsivity and aggression of the limbic system, and (2) execute adaptive responses (rather than maladaptive responses) to stress.54 — 56 Stress - induced changes in brain structure parallel the well - described impact of significant childhood adversity on a variety of brain functions, including the modulation of physiologic responses (hyper - responsive or chronically active stress response), learning (impaired memory), and the regulation of behavior (the ability to execute adaptive vs maladaptive responses to stress).3, 39,57

We pull from all reliable sources including medical knowledge of how the brain functions as well as Biblical - based guidance, faith, and prayer to create a plan of treatment for healing and growth in Christ.