Sentences with phrase «including calcium and iron»

Porridge Oats contain B vitamins, vitamin E and minerals including calcium and iron.

Ginger points out, «Zinc interacts with several other minerals including calcium and iron so make sure you understand when and how to best take zinc with other supplements or medications on board.»

This delicious and nutritious loaf is also packed with vitamins and minerals, including calcium and iron!

Not exact matches

Beet, Sweet Potato, Ginger & Coconut Milk Soup Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Coconut water also provides other key minerals including calcium, iron, magnesium, phosphorus and zinc.

Nuts contain a wealth of trace minerals, macronutrients, and vitamins, including magnesium, copper, iron, manganese, zinc, calcium, omega - 3s, vitamin E, and folate and other B vitamins — they're sort of like multivitamins, except designed by nature.

Our Himalayan pink salt is rich in trace minerals - including Calcium, Magnesium, Potassium, Copper and Iron.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

Minerals including: phosphorus, calcium, zinc, magnesium, and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.

Goji berries are considered a «superfood» because of their unique high - level of antioxidants: minerals including calcium, potassium, iron, zinc, amino acids (protein), vitamins including vitamin A, and vitamin C, polysaccharides, monosaccharides, EFA's, carotenoids and phenol antioxidants.

Granulated sugar is essential for creating that delicious crackled crust on the top of the brownies and gives them their chewy texture, but unlike its refined counterpart, coconut sugar still retains many minerals from the coconut palm, including iron, zinc, calcium and potassium.

This recipe uses leftover mashed potato and includes tinned sardines which are a great source of omega 3's, protein, iron, zinc calcium and vitamin D.

Spinach (and other greens): Rich in B vitamins (including folate), iron, calcium, magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants, and micronutrients you need to feel your best

Figs are high in natural sugars (which makes them sweet and delicious) but they also contain many nutrients including the minerals calcium, iron and potassium.

In addition to iron, molasses has quite a bit of calcium, which is important for muscle contraction (including your heart), nerve impulse conduction, and of course healthy bones and teeth.

These include protein, dietary fiber, vitamin E, calcium, iron and a trace of vitamin C.

It has high concentrations of minerals including iron, manganese, calcium, magnesium, potassium, phosphorous, copper, zinc, selenium and other trace minerals.

Phytate also binds to many minerals, including zinc, magnesium, calcium, and iron, to name several.

· They contain minerals essential to good health including calcium, iron, manganese, and zinc (as well as the magnesium and selenium mentioned).

They contain concentrated dose of important daily nutrients, including calcium, iron, vitamin A and protein.

Aside from being conveniently canned, coconut milk is also highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Whole grains are a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

Black beans are thought to help promote healthy bones, thanks to their mineral content, including iron, calcium, magnesium, and zinc.

These nuts are also packed with vitamins and minerals including calcium, iron, magnesium, manganese, zinc, vitamins A, E and B - complex.

♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium and iron.

It is known to contain vitamin C, calcium, iron and potassium, and is an abundant source of polyphenols including anti-aging anthocyanins, and anti-inflammatory compounds.

This low - glycemic sweetener contains many nutrients including beta - carotene, iron, zinc, vitamin B3, calcium and protein.

Chia seeds are high in protein and minerals including iron, calcium, magnesium and zinc, all of which are essential to a healthy body as they regulate blood oxygenation, metabolism, skin and bone health.

Did you know that blackstrap molasses contains significant amounts of minerals, including calcium, iron, and magnesium?

This delicious wrap provides an excellent source of key nutrients including protein (52 % DV) calcium, iron, vitamin B6 and dietary fiber.

By including plain full fat yoghurt on top of these pikelets, you'll be providing sustenance as well as essential protein, calcium, vitamin C, iron, potassium and Omega 3 essential fatty acids.

Beef steak strips, cooked beans (water, beans, flavorings including paprika, salt, dehydrated onion, bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]-RRB-, onions, tomatoes (tomatoes, tomato puree, citric acid), jalapeños (jalapeño peppers, water, vinegar, salt, garlic powder, calcium chloride), bell peppers (bell peppers, water, citric acid), green chiles, modified food starch, water, contains 2 % or less of: vinegar, flavorings including paprika, beef flavored base (salt, hydrolyzed soy protein, dextrose, seasonings [onion powder, garlic powder], chicken fat, beef extract, caramel color and spices), salt, chile peppers (red chile peppers, citric acid).

Spinach contains a powerhouse of vital nutrients including iron, vitamin K, and calcium.

Baobab powder is also rich in several other nutrients including calcium, B - complex vitamins, iron, magnesium, phosphorus, manganese, and zinc.

A nutrititious protein - packed powerhouse, quinoa can be cooked and eaten like grains, such as rice or bulgur, but offers more nutrients including essential amino acids, calcium, iron and phosphorous.

This process preserves all of the living enzymes present in the cocoa, along with its many nutrients, including magnesium, iron, potassium, zinc, manganese, and calcium.

Also in their book they include the importance of blending legumes, whole grains, nuts, and seeds, saying that they contain phytates, or phytic acid which binds calcium, iron, magnesium, and zinc.

The ingredient list for packaged pancake mix includes: enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, partially hydrogenated soybean oil, salt, wheat gluten, calcium carbonate, corn syrup solids, sodium caseinate, mono and diglycerides, lactic acid.

Collectively, this smoothie includes fiber, potassium, vitamin C, iron, calcium, vitamin B - 6, chlorophyll, and enzymes.

They are high in soluble fibre plus a good source of several essential minerals, including potassium, magnesium, manganese, calcium, iron and copper.

This Pistachio - Crusted Halibut with Grape Salsa entrée is a good source of important nutrients including calcium, copper, iron, manganese, and riboflavin.

Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.

These ingredients include catechins, Vitamins A and C, calcium, protein, iron and potassium.

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, and they have more fibre than any other tree nut.

Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E.

A balanced plant - based Monday diet, featuring a variety of fresh fruit, vegetables, beans, pulses, nuts and whole grains will provide them with the all - important nutrients they need — including protein, calcium and iron.

This pudding packs an omega - 3 punch with chia seeds plus spirulina, which also boasts plenty of other health benefits including high levels of antioxidants, iron, and calcium.

Walnuts are a high density source of nutrients, including calcium, high in magnesium, B6 and a rich source of Omega 3 essential fatty acids and heart - healthy monounsaturated fats, anti-oxidants plus a valuable source of iron.

Tahini, a paste made from ground sesame, contains more protein then milk or the majority of nuts, while also being a good source of vitamins and minerals including magnesium, iron and calcium.

It also has minerals including calcium, potassium, magnesium, zinc, iron, copper, manganese, phosphorus and boron.