Sentences with phrase «including dynamic exercises»

CrosFit is very intense and it usually includes dynamic exercises like plyometric jumps and weight lifting but using untraditional weightlifting equipment like sand bags or kettlbells.

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

In one study of female collegiate soccer players, non-contact ACL injuries were reduced by nearly half among players who followed a warm - up program that included both dynamic stretching exercises and static stretching.

Similarly, I once met a dynamic culinary arts teacher in my district, Kellie Karavias, who worked with the principal at her former school to completely integrate health and nutrition programs throughout the day, including the building of an in - school, instructional kitchen, «Five a Day Fridays» where children bought fresh fruit and vegetables from a cart each week, and an after - school program that offered counseling and exercise to obese children and their families.

Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions...

The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up)...

The most effective way to integrate flexibility training into a routine is to introduce a dynamic soccer warm - up that includes lunges, high knees, and body weight exercises.

The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) followed by the ballistic Shoulder Toss exercise.

In a warm - up, dynamic stretches are usually performed following an initial period of CV exercise (jogging / cycling etc) and usually include a minimum of 5 of this type of drill, each performed 6 - 8 times at slow, medium and fast speeds.

Back muscles includes mostly static muscles and can therefore be enhanced through static exercises such as static and some dynamic body weight exercise.

The Reebok ONE is a much sturdier, supportive shoe (while still being flexible), so I figured it'd be a perfect solution for workouts that include both running and dynamic strength training exercises.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

This workout includes classic exercises for the abs, like planks and bird dogs, as well as some fun, dynamic moves using a medicine ball.

This workout includes a variety of challenging, dynamic exercises that target all your ab muscles, not just your six - pack.

Integrated core exercise, including whole - body linkage and dynamic stabilisation exercises, are commonly - used for developing the abdominals.

You must include dynamic core exercises into your workout, if you want to increase your speed, power, and sports performance.

Include these 3 exercises in your next dynamic warm up to reduce chance of injury.

This will be a dynamic presentation including discussion and group exercises to ensure participants are engaged and leave the workshop with the knowledge, skills and tools to create an empowered work staff.

We provide strategic and pragmatic advice, in circumstances where there is often a complex dynamic between dealing with the FSA exercising its criminal prosecution or regulatory enforcement powers including advice on employers» internal investigations.

Skills • Enthusiastic and dynamic coach with positive attitude • Physically fit and able to lift heavy weights and spot heavy lifting • Trained in American Red Cross AED / CPR and First Aid • Specialized in functional fitness • Able to create effective plans for client goals including weight loss and strength gains • Familiar with basic kinesiology and nutrition science • Motivating teacher with ability to clearly explain exercises and proper form

Its programme will include lectures, seminars, exercises and supervisions in the field of individual, group, couple, families and children psychotherapy, addictions, somatic therapy, Mentalization Based Treatment (MBT), Intensive Short - Term Dynamic Psychotherapy (ISTDP), Emotionally Focused Therapy (EFT) and more.