Sentences with phrase «including erector»

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

Core stability and strength needs to include the muscles of your back including erector spinae and rhomboid muscles.

Not exact matches

Combining their knowledge and experience in this competitive market, Kliklok and SKMS will now be able to offer customers a wider range of innovative packaging solutions, including end load, top load & wraparound cartoning machinery, as well as case erectors, case packers, and robotic case loaders.

United Structural Works makes structural steel fabrications and erectors that are used in the design of well - known building projects, including the new Tappan Zee Bridge, the Freedom Tower, Chelsea Piers and the Met Life building.

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

The deadlift works more muscles than any other exercise on the planet (including the squat) and it's another quintessential weightlifting exercises that can help you build a great amount of mass in all parts of the back including the spinal erectors, lats, traps and core, while also contributing to immense overall functional strength gains.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

These muscles include the biceps, posterior deltoids, erector spinae muscles, trapezius muscles, hamstrings, calves, and glutes, particularly the gluteus maximus.

A lot of people tend to think that this only pertains to the the ab muscles but the core actually also includes all the muscle groups that stabilize the spine and the pelvis (hip area) like our gluteus muscles (butt muscles) and erector spinae muscles (one of the major spine muscles), to name a few.

Lower back issues, hamstring strains and unrealized strength potential are just some of the everyday issues you will face if your training programs don't include unilateral training AND strengthening the posterior chain (lats, erectors, glutes, hamstrings, gastrocs, soleus).

Based on changes in muscle activity with load, bar speed, and ROM, the prime movers in the back squat include the quadriceps, gluteus maximus and erector spinae.

It lies superficial to many muscles, including: the lumbar and thoracic spinal erectors, serratus posterior inferior, and the posterior attachments of the internal / external obliques and serratus anterior.

Many large and small muscles have relationships with the ligaments of the sacroiliac joint including the piriformis (see «piriformis syndrome», a condition often related with sacroiliac joint dysfunction), biceps femoris, gluteus maximus and minimus, erector spinae, latissimus dorsi, thoracolumbar fascia, and iliacus.

Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

The erector spinae is highly active during a number of less traditional exercises, including the log - lift and tire - flip strongman events, but the sled push exercise produces lower muscle activity than the back squat.

In practical terms, when training the erector spinae for maximum hypertrophy it may be beneficial to use a combination of compound and isolation exercises including the deadlift, free - weight squat and glute - ham raise.