Sentences with phrase «including fiber type»
Velocity - specificity probably happens for many reasons, including greater increases in single fiber contractile velocity (including fiber type shifts), greater increases in early phase neural drive, more suppressed co-activation, and bigger improvements in co-ordination, compared to low - velocity (heavy load) training.
https://www.strengthandconditioningresearch.com/ Not exact matches
In addition to the apple and ginger, this recipe also includes psyllium husk — a type of dietary fiber which is said to effectively bind waste material together, making it easier for the waste to be flushed from the system.
That's because foods high in resistance starch (or RS)-- including rice and potatoes that have been cooked and then cooled off — contain a certain type of fiber that resists digestion.
Your kids would be much better off learning to avoid those types of high - calorie, high - fat foods with foods that are high in fiber, low in fat, and have calcium, iron, and other vitamins and minerals, including these healthful foods that most kids love.
Michele Carbone, senior author on the study, states «further research is needed, including epidemiological, geological, mineralogical and health - based personal exposure studies in order to characterize the residential and occupational history of the malignant mesothelioma cases we studied, to highlight the highest risk areas within Clark and Nye counties, to identify the type of fibrous minerals and their precise distribution throughout Nevada, and to identify the activities responsible for the release of fibers in the air, which may be the cause of some of the malignant mesothelioma in this region.»
«We see it stimulating other applications of the hollow fiber and new ways of interacting different types of laser beams with gases at various wavelengths, including wavelengths that you wouldn't expect to work.»
Injected into rodents, the cells don't form tumors; rather, they migrate through the animals» brains, where they differentiate into various types of neural cells including the cells that create the myelin that protects nerve fibers.
However, just about everything else in the diets was different too, including the protein source, type and amount of dietary fiber and levels of minerals and vitamins, to name a few.
One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.
ATP is the energy source sued in muscle contractions including the contraction of type II muscle fibers.
A diet that includes insoluble fiber has been associated with a reduced risk of developing type 2 diabetes.
As these microbes ferment fiber in the intestine, short - chain fatty acids and other metabolites are produced, resulting in many health benefits, including a reduction in the risk for type 2 diabetes, obesity, inflammatory bowel disease, colon cancer, and autoimmune disorders.
Consuming a diet rich in fiber also helps prevent disease, including cardiovascular disease and some types of cancer.
In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.
Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.
Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2type 2 diabetes with the high nutrient density (HND) diet (2012)
* Made with 12 plant - based enzymes, it helps digest all types of foods, including protein, carbohydrates, fats and fiber, so you can comfortably enjoy more of your favorite foods.
Although training may play a role in causing fiber type shifts, there is likely a large genetic component in the determination of fiber type (possibly including the ACTN3 R allele).
Briefly, gut bacteria metabolize FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which include various types of fermentable dietary fibers, into short - chain fatty acids (SCFAs).
In general, a high volume of any type of mechanical loading (including strength training or aerobic exercise) produces a shift from type IIX fibers to type IIA fibers, which may be detrimental for athletes who need to maintain speed.
Such adaptations include shifts in muscle fiber type, alterations in fascicle length and pennation angle, and alterations in factors at the extracellular and cellular level affecting specific tension, which cause an increase in the strength - to - size ratio.
High fiber foods include options like vegetables, whole grain pasta and rice, whole grain cereals and many types of fruits.
This type of fiber is found in many whole foods including oats, beans, nuts, peas, lentils, flaxseed, barley, as well as in the soft parts of fruits such as apples, blueberries, grapes, prunes and citrus fruits.
In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.
The term dietary fiber collectively includes both types of fiber found in plant - based food — soluble fiber and insoluble fiber.
Brown rice has four times as much dietary fiber as white, including prebiotic types that foster the growth of our good bacteria, which may help account for the anti-obesity effects of brown rice.
Both groups saw the same gains in muscle size, including growth of both type I and type II muscle fibers.
Fructooligosaccharides, (FOS), are a type of dietary fiber and are found in many plants, most often in roots and rhizomes, including onions, leeks, jicama, garlic, and asparagus.
Your body needs protein to keep your immune system robust and to maintain muscle mass, and it uses fiber to promote healthy digestion and fight chronic diseases, including type 2 diabetes.
Examples of soluble fiber include oatmeal and cereal, fruits such as apples and pears, nuts, and many types of beans.
The specific fiber types involved in this process include both small somatic and autonomic fibers.
Peripheral factors include muscle size, moment arm length, the length of the fascicles, the prevailing pennation angle of the fibers, the muscle fiber type, and even the single fiber contractile properties.
Please note - there are multiple kinds of muscle fibers, including type I (typically called slow twitch), type IIa, IIb, IIx (fast twitch), and various proposed permutations of these.
Prebiotics are generally classified into three different types: non-starch polysaccharides (such as inulin and fructooligosaccharide), soluble fiber (including psyllium husk and acacia fibers), and resistant starch (RS).
And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»
The intrinsic causative factors are those that are affected by physiology and include the number of active motor units (motor unit recruitment), the muscle fiber type, the blood flow within the muscle, the muscle fiber diameter, the depth of the active muscle fibers within the muscle, the amount of non-muscle tissue between the active muscle fibers and the electrode (De Luca, 1997), and the muscle length (Kamen & Caldwell, 1996).
Include fat, protein, fiber, the right type and amount of carbohydrates and stop the snacking!
Grains can be good for your heart, but we tend to load up on too many of the refined type, which, unlike whole grains including millet, quinoa, barley, and brown rice, are stripped of their fiber - rich bran and nutrient - rich germ, leaving only the endosperm for small amounts of vitamins and minerals.
In this current study, with low heterogeneity between the eight countries, we observed a positive association for total and animal protein and type 2 diabetes risk, independent of known type 2 diabetes risk factors and dietary factors including fat, saturated fat, and fiber intake.
Anabolic steroids cause muscle hypertrophy of both types (I and II) of muscle fibers caused likely by an increased synthesis of muscle proteins and are accompanied with undesired side effects including hepatotoxicity, gynecomastia, acne, the early onset of male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy.
Although MMG is still in its infancy in comparison with EMG, there are indications that it can be used to assess differences in a range of parameters, including muscle fiber type, muscle force, peripheral fatigue, and contractile properties (see review by Ibitoye et al. 2014).
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A number of factors influence a food's GI, including processing, type of starch, fiber content, ripeness (of fruit), fat or acid content, preparation, and how each individual's body processes food, including how much the food is chewed, and how quickly it is swallowed.
Carbohydrate types include sugars, starches, and fiber.
Studies have shown that a human diet high in fiber can help control blood sugar and prevent type - 2 diabetes, reduce blood cholesterol and the risk of coronary heart disease, and prevent a number of bowel diseases, including colon cancer.
Fiber, as the ICA's website attests, may be «the first exhibition in 40 years to examine the development of abstraction and dimensionality in fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't Fiber, as the ICA's website attests, may be «the first exhibition in 40 years to examine the development of abstraction and dimensionality in fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't fiber art from the mid-twentieth century through to the present,» but it also speaks to a broader interest in this type of work evidenced by recent curatorial and scholarly projects, including Elissa Auther's String, Felt, Thread: The Hierarchy of Art and Craft in America (Minneapolis: University of Minnesota Press, 2009)(click here for review); Thread Lines, a group exhibition curated by Joanna Kleinberg Romanow at the Drawing Center in New York (2014); and Richard Tuttles's installation I Don't Know.