Sentences with phrase «including hamstring»

Doing a 5 to 10 - minute warm - up elevates the temperature of your muscles, including the hamstrings.

Uttanasana is a standing forward bend that will stretch the whole of the back including the hamstrings, lower back and shoulders.

Many lower back exercise programs include hamstring flexibility exercises.

Some options include hamstring and glute stretches or a nice spinal twist to cool down on your back.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Carr, founder of Red Door Interactive, a San Diego firm that advises companies, including Intuit and Buck Knives, on their online initiatives, says his clients are frequently hamstrung by low (or no) expectations.

Other professionals in attendance, including lawyers and CPAs, had a similar opinion, with some of them saying it was because there wasn't any bureaucracy or red tape to hamstring the presenters.

The muscle tissue of the higher feet including the glutes, quads and hamstrings all play important roles in stabilizing your trunk and maintaining position.

He is unlikely to play against Spurs, but there could be some first - teamers on display, including Adnan Januzaj, who is in contention as he looks to step up his recovery from a hamstring injury.

Lopez's mediocre play, a hamstring injury to senior forward Charles Minlend that has kept him out all season and the lack of a decent point guard added up to an 8 - 10 record for St. John's, including a 2 - 8 mark in the Big East, going into Wednesday's game against Boston College.

But of course Wenger picked the midfielder, and Ramsey of course went down with a hamstring injury and will miss the next month including Wales» first World Cup Qualifiers.

His career includes a broken collarbone -LRB-» 97) and ankle -LRB-» 98), along with assorted hamstring injuries.

Francis Coquelin seems to have recovered after hiis slight hamstring strain at the beginning of the West Ham game and otherwise we have a good healthy squad as we get into an even more congested January which will include 3 games against Chelsea...

Wenger may be able to include Alex Oxlade - Chamberlain in his squad if he recovers in time from a groin problem, but the first leg at the Emirates will come too soon for Aaron Ramsey who will remain on the sidelines until next month with a hamstring injury.

Lynch retired after his 2015 season was plagued with injuries, which included a sports hernia, as well as hamstring issues.

Eli Manning will be without RT Justin Pugh (back, IR) for the remainder of the season, and his revolving cast of receivers may not include Roger Lewis (ankle, questionable) and Travis Rudolph (hamstring, questionable) this week.

There are also a number of lingering injuries for the Cardinals including WR Michael Floyd (Questionable, Hamstring), WR John Brown (Questionable, Hamstring) and G Mike Iupati (Doubtful, Neck).

Symptoms of a hamstring strain include: sudden sharp pain at the back of the thigh during exercise, possible snapping or popping feeling, pain with walking, tender to touch and sometimes bruising.

There are also a number of injuries to monitor including two key playmakers for the Bills: LeSean McCoy (Hamstring) and Percy Harvin (Hip).

There are a number of key injuries to monitor including RB T.J. Yeldon (Hamstring, Probable) and QB Blake Sims (Shoulder, Probable) for Alabama and DB Senquez Golson (Hamstring, Probable) and WR Collins Moore (Knee, Questionable) for Ole Miss..

In addition, multiple other muscles originate around the hip joint including the adductors (inside of leg), hamstrings and glutes (back of leg), and quadriceps (front of leg).

Ramsey's performances this season, prior to injuring his hamstring in the first North London derby of this season, have been decent; but, given Ramsey's rise in stature and the expectations he has to live up to, as a result of his good performances in the last couple of campaigns, he wouldn't be satisfied with his displays — which included 2 goals and 1 assist — during the early phase of the ongoing season.

Other players out for Atlanta United right now due to injury include Brandon Vasquez (left hamstring), Jon Gallagher (ankle) and José Hernández (quad).

Carroll's return from the hamstring injury which kept him sidelined came too late to see him included in Roy Hodgson's England squad for the friendly against Brazil this week and West Ham manager Sam Allardyce added

His first league start since Boxing Day also included a first appearance for Mesut Ozil since his hamstring injury picked up away to Bayern Munich, and the pair provided Arsenal with a freshness and sharpness in attack that has been horribly absent during recent troubles.

Casey Stoney and Karen Carney are also included despite suffering hamstring and ankle injuries respectively.

Aaron Lennon, though, could be in contention if he's fully recovered from his hamstring injury which has kept him out of Tottenham's last couple of league encounters, including England's midweek international.

A hamstring tear sustained at the IAAF World Indoor Tour meeting in Karlsruhe at the beginning of the month means the 26 - year - old can't aspire to repeat her 2016 and 2017 levels of indoors success, which included world and European long jump medals, an overall World Indoor Tour series win and a British indoor record leap of 6.97 m. Instead, her focus is now on rehabbing right to make sure she is in the best possible shape for Australia in April.

The one - time windfall should go to address our urgent capital - construction needs, including the Tappan Zee Bridge replacement — and to undoing a decades - old fiscal gimmick that continues to hamstring the Thruway Authority.

Seated leg curls will better target the inner side of the hamstrings, which includes the semitendinosus and the semimembranosus, while the biceps femoris (traditionally called the thigh biceps) which has a somewhat different function from the previous two can be emphasized with lying leg curls.

It targets a whopping EIGHT body parts including your back, chest, arms, abs, glutes, inner thighs, quads, and hamstrings.

Needless to say, if you want to properly develop your hamstrings, you need to make sure to include exercises which target each one of these muscles, not just the biceps femoris.

Lunges come with a variety of great benefits, including building a tight butt, strong quads and hamstrings and increasing core strength.

«Common injuries that are typically seen in the clinic due to running include shin splints, Achilles tendinitis, patellofemoral pain syndrome (PFPS), hamstring strain, and plantar fasciitis,» she explains.

But with the right preparation, including strengthening your hamstrings, quadriceps, back and core, you won't have to risk injury or suffer from the usual aches and pains, says Mike Morin, alpine program director at Stratton Mountain School, who coached the U.S. Ski Team for 10 years through the Lillihammer, Salt Lake City and Torino Winter Olympics.

Typically, these problems include poor hip mobility, tight hip flexors and / or hamstrings, and poor glute / posterior chain strength.

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back.

Creating a truly shapely posterior will happen much more quickly and effectively if you include exercises that target your back muscles, hamstrings and glutes — as part of your complete strength training program.

These muscles include the biceps, posterior deltoids, erector spinae muscles, trapezius muscles, hamstrings, calves, and glutes, particularly the gluteus maximus.

This combination of a lunge and a deadlift is a great way to work every muscle in the lower body, including the glutes, quads, and hamstrings.

Common causes of injury, according to WebMD, include ankle sprains, groin pulls, and knee injuries, as well as hamstring strains and shin splints.

As noted by O'Keefe (2011) «shoes, often the more expensive ones, can partially cast or splint the foot, causing atrophy of musculature; shortening and stiffening of tendons and ligaments in the feet, ankles, and lower legs; and predisposition to common overuse walking and running injuries including plantar fasciitis, ankle sprain, Achilles tendonitis, hamstring tears, and lower back pain.»

In fact, the exercise should definitely include a weight that forces your legs to come down at least under your navel so that you can stretch your spine and hamstrings.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a step or platform, and a resistance band This workout involves all of your «pulling» muscles, including the butt, hamstrings, back, and biceps.

You can harness even more power through the posterior chain, including your glutes and hamstrings, but you will have to focus harder to activate them.

Perfect to easily hit you legs, including the Quads, Hamstrings, Glutes, Calves, and Anterior Tibialis.

A hamstring injury can be caused by many reasons including tight, weak hamstring muscles or hamstring pulls or strains.

The knee is the most common source of running injuries (i.e., runner's knee), but other common problems include Achilles tendinitis, shin splints, hamstring pulls, stress fractures, and low back pain.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.