Not exact matches
A vegan
cooking class with Vegan Fusion will
include raw food preparation, gluten - free and oil - free options for the
healthiest and tastiest plant - based meals.
The retreat runs for seven days and six nights and
includes healthy balanced meals, daily Ayurvedic tonics and herbals teas, an Ayurvedic consultation, two detoxing treatments, four Ayurvedic workshops, a
cooking demonstration, a fire cleansing ceremony, nine yoga sessions, a nature walk, one fully supervised Ayurvedic detox day, an offering
class and a guided nature walk.
This
includes a discussion about your current lifestyle, health, past and present food choices, a 7 - day tailored meal plan, grocery list and
cooking class to kick start a
healthier you as well as yummy giveaways like
healthy chocolates, energy bars and treats!
Including healthy fats / oils in your diet helps to control appetite and body weight while regulating blood sugar, cholesterol levels and inflammation — fabulous facts we discussed in great detail at last week's Anti-inflammatory
Cooking Class.
Some examples
include taking a
healthy cooking class, reducing the amount of times you eat out each week.
Horizons offers tutoring, a
healthy snack and enrichment activities
including Spheros, Surviving the Zombie Apocalypse, Art, Wilderness Survival,
Cooking Class and STEAM activities.
- Complimentary attendance to SHA Academy group
classes including: Talks, yoga, tai chi, walks and
healthy cooking lectures (subject to change)- Daily use of Spa circuit (hydrotherapy pool, sauna, Roman Baths, Turkish baths, Biothermal showers, foot baths, therapeutic water jets, ice fountain, cold plunge pool etc.)- Add - on Cognitive Development programme to your visit to SHA — see here for details
The resort — which offers all - inclusive packages that
include daily guided hikes for all levels,
classes (fitness, nutrition,
cooking and more), meals, plus special add - ons like spa treatments, outdoor adventures and new age experiences — allows guests to create their weekends, whether you're looking for relaxation, adventure or a swift kick in the rear to start a new
healthy lifestyle.