Sentences with phrase «including helping them cope with stress»

Not exact matches

Learn 76 skills to help children cope better with stress; relate well to others; be better organised; make more friends; be more confident and optimistic so they can achieve more and have better wellbeing including:

«Mindfulness may help mothers cope with stress when their babies have a heart condition: Working with mothers, nurse researchers form CHOP and Penn Nursing analyze coping techniques, including positive focus on here and now.»

A 2007 study at the University of Basel Hospital, in Switzerland, found that mindfulness - based stress reduction helped fibromyalgia patients in several ways, including coping with pain, anxiety, and depression.

There are many mindfulness practices to help you cope with the inevitable stress of life and minimize its effects on your lymphatic system, digestion, and overall health including meditation and spending time in nature.

The many benefits from participating in yoga, including getting regular physical activity along with learning coping mechanisms to combat stress, can help your child not only fall asleep easier, but sleep more soundly once they do.

Why we included it Helps the body cope with stress, reduce irritability, and promote a calm state of mind *

Included: Rogers shares ways to promote respect and help students cope with stress!

I work with individuals and couples in an eclectic approach; that is, I integrate elements from several theoretical orientations to help people solve emotional problems, change behavior, and cope with stressful life circumstances, including relationship problems, work stress, and life transitions - to name a few.»

Includes tips for helping children cope with the stress of a trial.

«I have experience helping people with mood problems, depression, anxiety, stress, self - esteem and identity issues, relationship difficulties, coping with grief and loss including death, divorce, and physical or sexual trauma, as well as spiritual struggles and faith - based issues.

Better Health Channel provides health and medical information to help individuals and their communities improve their health and wellbeing, including information on coping with stress.

The Better Health Channel provides health and medical information to help individuals and their communities improve their health and wellbeing, including information on coping with stress.

This workbook is designed especially for kids, and includes helpful tips and exercises to help them deal with the negative impact of custody disputes, understand and identify their feelings, learn to cope with stress and other complex emotions, and feel secure.

These include activities (doing things you enjoy that help you take your mind off whatever is causing you stress), contributing (doing volunteer work or helping out a friend), comparisons (comparing what you do to cope with stressful situations to what other people do or how you cope today to how you coped in years» past), emotions (immerse yourself in books, poetry, music, films, or television shows that trigger strong emotions), pushing away (cutting yourself off from the situation at hand by mentally blocking it out), thoughts (finding mentally - stimulating activities to do, such as crossword puzzles, playing video games, writing poetry, or solving mathematical equations), and sensations (finding means to elicit strong physical reactions, such as holding an ice cube for a minute or taking a long, cold shower; this is similar to self - harm but without the harmful effects).

Individual Therapy can help with many different things including: ● Panic Attacks ● Anxiety ● Family Issues ● Divorces ● Relationships ● Stress ● Shame ● Low Self Esteem / Negative Body Image ● Forgiveness ● Decisiveness ● Dangerous Coping Skills ● Control Issues

Because we assessed both partners, we used only the 16 items of own dyadic coping including one's own emotional («I show my partner through my behaviour when I am not doing well or when I have problems») and problem - focused stress communication («I let my partner know that I appreciate his / her practical support, advice, or help») as well as one's own supportive and common emotional (e.g. «I show empathy and understanding», «We help one another to put the problem in perspective and see it in a new light»), one's own supportive and common problem - focused («I take on things that my partner would normally do in order to help him / her out», «We try to cope with the problem together and search for ascertained solutions») and one's own negative dyadic coping (e.g., «I blame my partner for not coping well enough with stress»)(Cronbach's Alpha between α = 0.71 and 0.92).