Sentences with phrase «including high intakes»

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

Diets that include a high intake of these nutrients may help decrease the risk of several serious medical conditions.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

This is partly because the meta - analysis predominantly included studies with a high baseline consumption of sugar sweetened drinks, in which a tax may have greater potential to reduce energy intake.

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

Including high fiber foods and adequate water intake may help with regular bowel movements.

Their nutritional intake is higher than students who don't eat a school lunch, including those who bring a lunch from home.

«If you want a boy, eat a healthy diet with a high calorie intake, including breakfast,» says Fiona Mathews of the University of Exeter in the UK, and lead researcher of the study.

«Our results show that a diet oriented towards the prevention of aggressive tumors in the prostate should probably include important elements of the Mediterranean diet such as fish, legumes, and olive oil, and suggest that a high intake of fruits, vegetables, and whole grains might not be enough.»

Each of the studies included a control group of participants who ate a diet high in saturated fats, constituting from 14 to 24 percent of their total energy intake.

Adolescent food intake was also measured and included foods that were commonly eaten from 1960 to 1980, when these women would have been in high school.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

«Emerging evidence suggests however that high sugar intake, e.g. high intake of sugar sweetened beverages, can be seen as a marker of other unhealthy lifestyles and dietary patterns (including smoking etc.) 1.

The reducing incidence of stomach cancer in developed countries has been attributed to lifestyle changes, including the intake of diets high in fruits and vegetables, the wide - spread use of refrigeration, and reducing the use of salt as a preservative...

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Nutrient - rich «superfoods» that are certainly worth adding to boost vitamin and mineral intake include oats (for fibre, energy, iron and B vitamins), bananas (for iodine, potassium, folate, zinc and iron) and berries (high in vitamin C, folate and antioxidants).

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

By having this kind of a structured post-diet plan, you won't experience the typical rebound weight gains or cause great damage to your metabolism.And the best thing about it might be the long - term effects, which means that your future diets can include a higher caloric intake, making them a lot less difficult.

The study which included more than 2,000 subjects revealed that the high intake of certain substances found in these foods is related to low insulin resistance and improved regulation of blood sugar levels.

These ways include increasing one's vitamin D levels, strength training, losing weight, partaking in high intensity exercise, consuming plenty of zinc, greatly limiting or completely eliminating sugar intake, reducing stress, eating healthy fats and testosterone replacement therapy (TRT).

There are a number of concerns about the health hazards of high fructose corn syrup - sweetened beverages, including soft drinks and fruit drinks, and the fructose they provide, including higher energy intake, risk of obesity, risk of diabetes, risk of cardiovascular disease, risk of gout in men, and risk of metabolic syndrome.

From this «high intake» group, multiple signs of accelerated brain aging was discovered, which included poorer memory, a shrunken hippocampus, and smaller overall brain volume, which are all early - stage Alzheimer's risk factors.

High sugar intake and a poor diet in general (including the ingestion of artificial sweeteners, like HFCS, Aspartame and Sucralose / Splenda) will compromise your immune system.

They chose to study a plant - based diet because of ample evidence showing that reducing animal product intake (high in nutrients known to promote insulin resistance, including fat, protein, and heme iron) can not only improve diabetes health, but reverse diabetes altogether (8 — 14).

These ways include increasing one's vitamin D levels, strength training, losing weight, partaking in high intensity exercise, consuming plenty of zinc, greatly limiting or completely eliminating sugar intake, reducing stress, -LSB-...]

Dietary guidelines recommend limiting sodium intake to under one teaspoon (2,300 mg) daily, which includes the sodium added to processed foods (unless you have or are at risk for high blood pressure or kidney disease, in which case you should limit intake to 3/4 teaspoon or 1,500 mg daily).

We harp on this one often — high sugar intake, especially processed sugar, is bad for your health, and that includes your hormonal balance.

For the first time, the traditional advice to severely limit intake of foods high in cholesterol, including meat, shellfish, egg yolks and full - fat dairy, has been slightly modified.

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

«Too many carbohydrates, including «sweets», or not enough physical activity can result in high glucose levels, while less carbohydrate intake and more exercise can result in lower, more normal glucose levels.

I'm wondering if you, or anyone else, has an explanation as to why the study showed that higher protein intake (presumably, including animal protein) was associated with lower rates of cancer mortality in people over 65.

It is my opinion that the higher cancer incidence found in those with increased serum vitamin D levels was due in part to confounding by health oriented behavior that was no accounted for in adjustments for relative risk, including (1) decreased intake of vitamin K2 due to avoidance of saturated fat and particularly to avoidance of cheese (2) increased intake of N - 6 fats in accordance with USDA recommendations thereby increasing risk of prostate cancer (see PMID 20693267) and (3) increased intake of supplements such as folic acid which increases prostate cancer risk (PMID 19276452)

These studies — which include analysis of the isoflavones genistein, daidzein, malonylgenistin, and malonyldaidzin — show a limited impact of soy food intake on thyroid function, even when soy isoflavones are consumed in supplement form at levels higher than expected from food.

A study shows how people in Japan and Korea, which habitually include seaweeds into their diets, could be relatively immune to negative effects of high iodine intake, but one of these single seaweed - rich meals could already present health risks to unhabituated people in low - iodine consuming countries.

Factors associated with reduced prostate cancer incidence or progression include low BMI, physical activity; low intake of dairy, poultry with skin, red meat, barbequed and processed meats; higher intake of soy and other legumes, fish, yellow - orange fruits, cruciferous vegetables, tomato sauce, coffee, and tea.

However, two effective ways to partly reduce muscle loss and metabolic slowdown during weight loss include strength training and keeping your protein intake high (10, 11, 12).

Yet another meta - analysis21 that pooled data from 21 studies and included nearly 348,000 adults found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

• A meta - analysis published last year, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

I prefer counting «net» carbs because this approach allows me to include more nutritious high - fibre foods rather than increasing my carb intake in general.

Foods like avocados should be included and that can only happen if you don't count «net» carbs or if you allow for a higher total carb intake.

Certain foods and fiber are important in holding cholesterol down so you should make sure your fiber intake is good see: http://nutritionfacts.org/video/beans-beans-good-for-your-heart is possible that you are consuming processed foods with high fructose corn syrup in many products including fruit juices (these can drive up Triglycerides which can elevate total cholesterol.

Additional adjustments were made for dietary intakes, including cholesterol intake; consumption of fruit, vegetables, meats and fish, whole and refined grains, high - and low - fat dairy; percentage of energy from fat, and mutual effects of PHVOs and non-HVOs (all as continuous).

Higher protein intake increases the risk of kidney failure and that is not the only risk increased protein intake will bring (nuts and seeds also included).

Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [2].

Some of the hallmark variables of humid southern regions include high fish intake, low use of salt, high rice consumption (and low consumption of all other grains, especially wheat), higher meat consumption, and smaller body size (shorter height and lower weight).

Although some research links higher intakes of vitamin E with decreased incidence of breast cancer, an examination of the impact of dietary factors, including vitamin E, on the incidence of postmenopausal breast cancer in > 18,000 women found no benefit from the vitamin [35].

If you follow a high - protein diet, make sure to include organ meats and shellfish to ensure you get enough glycine to balance your methionine intake.

There has been a study that looked at low carbohydrate diets that included a high amount of protein intake and regular carbohydrate diets that contained a high amount of protein intake and the regular carbohydrate with the higher protein intake actually improved the body composition more than the low carbohydrate diet — the ketogenic diet with the high protein intake.

They reported that aluminum content in soy formula for 1 - 3 month old infants could result in an intake of 363 micrograms / kg / day (2088 micrograms / day) alone, not including potential contribution from other foods or water.5 They also reported that soy based or milk - free formulas contained about 8 - 15 times more cadmium than milk - based formulas, 6 as well as high amounts of fluoride, which, of course, has been known for a long time now.