Sentences with phrase «including in my diet»

What is Wheat Germ and why should you include it in your diet?

Not only is it fun to munch and crunch on, but it's full of healthy fiber and is a perfect whole grain to include in your diet!

Some of the healthiest seeds to include in your diet are flax, pumpkin, sunflower and sesame seeds.

I understand that healthy fats are good (butter, EVOO, grass - fed beef / liver etc) and I include them in my diet, but I'd like to see studies and real - life testimonies of people who can demonstrate by test results that their overall cardiac risk improved by adding more of these fats to their diet while reducing consumption of phytic acid.

If you're not sure how to include them in your diet, chia seeds have gained fame as the star ingredient in chia seed pudding.

Spinach............ as much as I want to include it in my diet (because of the health benefits), it is so difficult to actually do it.

Yeast breads can be scary to try, but the easiest way to include it in your diet is to consider an overnight bread.

But I include them in my diet for a reason beyond taste; they're a source of monounsaturated fat.

If not, are you willing to share more about them and why we might want to include them in the diet?

I've been trying to include them in my diet, so I might want to try them in hummus form.

If you're wondering what foods you should be including in your diet, look no further.

I also wanted to make the recipes easy to substitute beef and pork, for those of you who do include them in your diet.

We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the best sources of fish oils.

Because of their ability to increase serotonin levels, fish oils are a lovely mood food to include in your diet.

Almonds are very healthy nuts and a handful a day should be included in your diet for heart health.

... and pumpkin is totally something I need to start including in my diet... do you use fresh pumpkin or do you use organic canned?

That's why I've discovered other ways to include it in their diet — by adding it to my cooking and drink - making recipes.

They are also a fantastic source of fiber and folate, which are all reasons to include them in your diet on a regular basis.

Dark leafy greens contain a ton of minerals including calcium... it's wonderful to include them in the diet as often as possible.

You can add in the supplements that you want to include in your diet.

Only a few select foods have vitamin D, and it is important to include these in our diets.

In June of 2012, I discovered I was not only severely gluten intolerant but also, many of the foods I was eating I simply couldn't include in my diet anymore.

Research that looks at dates, rather than just isolated fructose, have shown HUGE benefits to including them in your diet, including benefits for diabetic patients, those trying to improve fertility, and amazing benefits for pregnant women.

This is one of the whole grains that I don't mind including in my diet, but my husband is not

Aduna Moringa is packed with 5 essential vitamins and minerals, 25 % plant protein, 24 % fibre and contains 6 x the antioxidants of goji berries so including it in your diet is guaranteed to get you feeling and looking good.

There's so much you can do, and so many reasons why you should be including them in your diet.

I have been reading so much about the health benefits of chia seeds and they seem to be something that everyone should include in their diet.

As parents ourselves we make it our first priority to teach kids the foods they should be including in their diet, rather than banning or forbidding certain foods or food groups.

Many basic foods — such as meat, vegetables, cheese, potatoes and rice — are naturally free from gluten so you can still include them in your diet.

The fewer processed, packaged foods we include in our diets, -LSB-...]

Although much of the research on this amazing extract is somewhat new, I am comfortable saying that there are likely no negative effects of including it in your diet.

They are a tasty superfood that we recommend you start including in your diet.

In fact, I now HAVE to include them in my diet.

On their website, there is a ton of information about the amazing cranberry, its history, how it's grown and the health benefits of including them in our diet.

Below are the foods you should include in your diet.

According to the American Academy of Pediatrics (AAP), fruit juice has no nutritional value to kids age 1 and younger — and it should not be included in their diet.

The essential fats that should be included in your diet are:

The top nutrient that you should be making sure to include in your diet is calcium.

Just as folic acid is SO important during pregnancy, it's also incredibly important for you to include in your diet postpartum, and while you are nursing your new little sweet pea.

The following are some great examples of healthy foods you might like to include in your diet while you're breastfeeding since eating a well balanced diet will make you feel better, which is important when you're breastfeeding.

This will allow babies delicate systems time to adjust to solids once they are included in the diet.

The influx of fortified foods on the market, however, will likely decrease the need for any additional supplementation if they are included in your diet regularly

If you this doesn't describe you, feel free to include them in your diet.

Carrots help promote lactation, so including them in your diet either in juice or solid form can help keep your supply healthy.

Back then, nutrition scientists and doctors suggested eliminating avocados, nuts, salmon, olive oil and many other h ealthy fat sources that now we know are essential to the proper functioning of our bodies and should definitely be included in our diets.

Loaded with deliciousness, these are the easiest things to start including in your diet that can substitute for high - sugar treats.

Take a look at this list of 20 foods which you can include in your diet for achieving better and faster results.

First, some people suffer from medical conditions that preclude fermented foods from being included in their diet.

You'll notice your dry hair get softer when the appropriate essential fatty acids are included in your diet.

Since hair is made primarily of protein, it makes sense that including it in your diet will help maintain healthy growth and shine.