In the case of DM2, scientists now know that pear flavonols (
including isorhamnetin, quercetin, and kaempferol), flavan -3-ols (especially epicatechin), and the anthocyanins (found in red - skinned varieties including Red Anjou, Red Bartlett, Comice, Seckel, and Starkrimson) all help improve insulin sensitivity.
Not exact matches
Flavonoids in asparagus
include quercetin, rutin, kaempferol, and
isorhamnetin.
Most prominent among kale's flavonoids are its flavonols,
including kaempferol, quercetin, and
isorhamnetin.
The profile is varied, with the aforementioned lignans like isolariciresinol, and tons of specific antioxidant types
including quercetin, quinic acid, terpenes, violaxanthin, kaempferol, rutin, and
isorhamnetin.
Almonds are especially rich in polyphenols and flavonoid antioxidants,
including quercetin, catechins, kaempferol and
isorhamnetin.
Boy choy also provides flavonoids
including quercetin, kaempferol and
isorhamnetin, as well as numerous antioxidant phenolic acids,
including hydroxycinnamic and malic acid.
These phytonutrients
include flavonoids like quercetin, kaempferol, and
isorhamnetin, as well as numerous phenolic acids (
including significant amounts of hydroxycinnamic acids).