Sentences with phrase «including jump rope»

Not only is it one of the cheapest fitness activities around but including jump rope in your weekly winter workout routine will greatly increase oxygen levels in the blood.

«The students enjoy the variety of activities and equipment used in physical education class, including jumping rope,» said Leach.

Not exact matches

SPORTS & GAMES CAMP Activities include soccer, basketball, baseball, Capture the Flag, kickball, dodge ball, Frisbee ®, jump rope, hula hoop, whiffle ball, obstacle courses, banana tag, etc..

And then last week, while we were on vacation in Maine, I watched Laurel tackle three challenges for the first time: she jumped off a jetty intro frigid water, scaled a rock wall (almost to the very top... her burning forearms were the only reason she didn't keep climbing), and maneuvered a towering, three - story rope obstacle course, including a zip line from the third story.

Include things like sand toys, sunglasses, bubbles, sidewalk chalk, a kite, a jump rope, water balloons, etc..

There are also theater and exercise programs for kids, including a Collaboration Theatre interactive performance, jump rope clinics, yoga, hula - hooping and art therapy sessions presented by the Rooted Self - Expression Center.

Include stations for activities like jump rope, ring toss, or hula hooping.

Ideas include plastic slides and play sets, sand boxes, or even just something simple like sidewalk chalk and a jump rope (I know, old school, right?).

The warm up can include everything from jump rope or plyometrics, anything that involves jumping.

We are excited to participate in the LA show, which will include amazing fitness, physique, martial arts, and strength contests with attendees getting to watch world - class figure, physique, bodybuilding, jiu jitsu, powerlifting, strongman, arm wrestling, jump rope, weightlifting, functional fitness and calisthenics contests.

A typical workout in this style includes four exercises, such as squats, pushups, burpees, and jumping rope.

Examples of how to boost your heart rate include doing squats to fatigue, push ups to fatigue, jumping jacks, jump roping, sprinting, jumping on a trampoline, jump squats, jumping or stepping onto a platform, burpees, and more.

This week it's all about the «dabble» — in other words, I'm testing a bit of everything — balance training on a BOSU, lateral training on a Slideboard, strength training with dumbbells, Lebert Equalizers and kettlebells, and cardio training to include running, dancing and jumping rope.

Training regimens include running, shadowboxing, jump rope, medicine ball, weight training, and exercises to strengthen different areas of the body, including abdominals.

Some of the best plyometric movements include depth jumps, single - leg hops, bounds, clap push - ups, medicine ball throws, medicine ball slams, power skips, jump rope and lateral hops.

The class was intense and it included lots of jump roping, push - ups and sit - ups.

Some of the work out exercises that you can try include full body workouts (for optimum general strength and athletic build), core workouts (to tune up the efficiency of lower and upper body functioning and help you stay balanced), jump rope (to help you achieve faster footwork that would really come handy in a basketball game), jumping (to boost your vertical leap and help you become more agile) etc..

The entire 3 - hour routine also included boxing, plyometrics, interval training and jump - roping.

After the mobility work, I sometimes like to include 5 minutes of jump rope to get my heart rate up, but it's not necessary.

This includes but is not limited to: barbells, weight plates, collars, boxes, ab mats, medicine balls, jump ropes, kettlebells, dumbbells, sticky notes, pens, poker chips, water bottles, and bands.

If you enjoy running and / or jump rope, be sure to include some leg / knee muscle strengthening as well as hip flexibility routines several times per week.

-- Changes on a weekly basis but includes HIIT and circuits of things like jump rope, kettle bells, battle ropes, burpees, and box jumps.

Stations for the day included tug - o - war, bucket brigade, jump rope, Hula Hoop, and more.

Vocabulary includes: ball, cars, top, doll, blocks, teddy bear, jack - in - the - box, crayons, puppet, jump rope, hide and seek, tag, hopscotch, kite, cards, checkers.

Fun math activities for the playground and backyard, including hopscotch, rope jumping, and other classic outdoor fun!

* Wellness Sports Kit which includes yoga mat, fitness jump rope and dumbbells * Welcome bottle of wine, daily refreshed mini bar with an assortment of bottled water, green tea, mineral water, energy drinks, coconut water, fruit juices, and a selection of teas * Liquor dispenser contains premium, upgraded brands of liquor, Stolichnaya Vodka, Black Label Whiskey, Bacardi Rum, and Jimador Tequila * Lavazza coffee makers with a selection or premium café * Daily ante meridiem service of fruit and juice placed on balcony * 24 hour room service with a menu catered to healthy meals, with a selection of low calorie, gluten - free organic products and high protein meals * Pillow and aromatherapy menu, bath salts for in - room hydrotherapy use with the double whirlpool tub and 100 % natural soaps * Exclusive Beach Bag (one per room per stay)

Delve into the single - player game and learn the ropes before jumping online to test your mettle with specialty games including eight head - to - head Pro Takedowns, and an All - in Pro Takedown Tournament.

Travel options include jumping on zip lines to use and running the ropes using some nifty archery actions.

In the early 1950s he created a series of gouaches decoupees, including Blue Nude I, 1952; Blue Nude II, 1952; Blue Nude III, 1952; Blue Nude IV, 1952; Blue Nude Jumping Rope, 1952; Blue Nude with Green Stockings, 1952; Standing Nude, 1952.

The range includes block pictures, like the farm animals pictured above, as well as jigsaw puzzles and jumping ropes.

Boutiko has stocked up on a range of brightly colored gifts that will appeal to children from 12 months through pre-teen, including two variations on the traditional jump rope that will have your youngsters itching to get outdoors and exercise.

Suicide, attempted suicide or any intentionally self - inflicted injury of you, a traveling companion, family member or business partner booked to travel with you, while sane or insane; an act of declared or undeclared war; participating in maneuvers or training exercises of an armed service, except while participating in weekend or summer training for the reserve forces of the United States, including the National Guard; riding or driving in races, or speed or endurance competitions or events; mountaineering (engaging in the sport of scaling mountains generally requiring the use of picks, ropes, or other special equipment); participating as a member of a team in an organized sporting competition or participating as a professional in a stunt, athletic or sporting event or competition; participating in skydiving or parachuting, parasailing, hang gliding, bungee cord jumping, extreme skiing, skiing outside marked trails or heli - skiing, mountaineering, any race, speed contests not including any of the regatta races, spelunking or caving, hot air ballooning, or scuba diving if the depth exceeds 120 feet (40 meters) or if you are not certified to dive and a dive master is not present during the dive; piloting or learning to pilot or acting as a member of the crew of any aircraft; being intoxicated or under the influence of any controlled substance unless as administered or prescribed by a legally qualified physician; the commission of or attempt to commit a felony or being engaged in an illegal occupation; normal childbirth or pregnancy (except complications of pregnancy) or voluntarily induced abortion; dental treatment (except as coverage is otherwise specifically provided herein); amounts which exceed the maximum benefit amount for each coverage as shown in the Schedule of Benefits; due to a pre-existing condition, as defined in the plan documents.