Sleeplessness has many causes,
including lack of physical exercise, caffeine / alcohol intake and stress.
Not exact matches
The causes
of insulin resistance
include obesity and
lack of physical exercise.
Some
of the basic lifestyle factors that contribute to leaky gut
include chronic alcohol consumption, chronic smoking, intense
exercise,
lack of sleep, and overuse
of medications like antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), and proton - pump inhibitors (PPIs).4 However, one
of the major contributors to overall gut dysfunction is stress.1, 5 Whether it's mental,
physical, or emotional, too much stress can have detrimental effects on your health.
Common causes
of poor quality sleep
include stress,
lack of exercise, depression, alcohol consumption, environmental factors (like that neighbor with the «awesome» stereo, you know the one I mean), and a host
of possible
physical causes
including sleep apnea.
Other factors
include alcoholism, obesity,
lack of physical exercise, ionizing radiation, hormone replacement therapy during menopause, early onset
of menstruation and conceiving babies late or not at all.
These daytime behaviours may
include the use
of alcohol and or drugs;
lack of age appropriate intellectual stimulation (such as attendance at school), and
lack of physical exercise or activity.
These
include poor diet,
lack of physical exercise, parental drug or alcohol misuse, being in care, living in a poor
physical environment and family poverty.