There are many things that could mimic some of the symptoms of ADHD,
including lack of quality sleep.
Not exact matches
This can
include extremely low calorie diets, intense training, high volume training,
lack of quality sleep as well as common daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam.
There are many different possible causes
of fatigue,
including diminished hormone levels,
lack of quality sleep, stress, anemia, toxicity, autoimmunity, and digestive disorders.
Low energy can obviously be a symptom
of lack of sleep or poor
sleep quality, but it can also be the result
of other factors,
including your eating habits.
Common causes
of poor
quality sleep include stress,
lack of exercise, depression, alcohol consumption, environmental factors (like that neighbor with the «awesome» stereo, you know the one I mean), and a host
of possible physical causes
including sleep apnea.
Research shows that a chronic
lack of sleep, or getting poor
quality sleep, increases the risk
of disorders
including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.