Sentences with phrase «including leafy green vegetables»

ESSENTIAL B VITAMIN: Folate is a water - soluble essential B vitamin found in many foods, including leafy green vegetables, citrus fruits and beans essential for a variety of processes in the body.

Consider including leafy green vegetables, coconut milk or other nutritious foods in your smoothies.

(p. 85) Other sources include leafy green vegetables, legumes, nuts and seeds, and some dried fruits.

The best dietary sources of vitamin K include leafy green vegetables.

Ditch trans fats and go for a brain - friendly diet that includes leafy green vegetables, seafood, eggs, olive oil, nuts, avocados, colorful fruits, nuts, and meats.

Not exact matches

Common ingredients in these green superfood powders include spirulina, alfalfa, kale, and other dark, leafy green vegetables.

As an antidote to my vegetables -LCB- which, by the way, included fava beans, some major leafy greens that are like kale, but not at all ruffled, and some baby summer squash -RCB-, I made whoopie pies.

- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.

1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan

Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

If you hadn't already noticed, I like to include raw green leafy vegetables in all of my meals (smoothies, soups etc.) as greens are so good for you.

Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies.

Arugula is a leafy green in the cruciferous vegetable family -LCB- aka Brassicaceae family that includes kale, cauliflower, broccoli, etc. -RCB-.

Plant options for omega - 3 include flaxseeds, hemp seeds, walnuts, and their oils, as well as chia seeds and green leafy vegetables.

Zinc - rich foods include kidney beans, almonds, wholegrains, green leafy vegetables, pumpkin seeds, sesame seeds, lentils and tofu.

Iron - rich foods include green leafy vegetables (such as kale and cabbage), dried apricots, figs, dates, beans, lentils, tofu, millet, peas and pumpkin seeds.

The lines include carrots, onions, broccoli, lettuce, potatoes and leafy green vegetables — spinach and prepack...

Leafy vegetables include spinach, cabbage or other greens like kale.

Fruit and vegetables (fresh, frozen, tinned or dried), including orange varieties and leafy greens

A nutritionally balanced whole food plant - based dish, that offers protein - packed lentils, vitamin / mineral - rich vegetables (including leafy greens!)

Calcium - rich foods include milk, cheese, dairy food, green leafy vegetables, soya beans, nuts, and tofu.

Every guest has the ability to customize a wide variety of salads, wraps and grain bowls per their nutritional needs from more than 60 fresh ingredients including an extensive variety of freshly chopped leafy greens, vegetables, fruits, proteins, 30 different dressings, homemade deli salads, sauces, and daily baked homemade croutons.

Rich sources of folate (VITAMIN B9) include spinach, dark leafy greens, asparagus, turnip, beets, and mustard greens, Brussels sprouts, lima beans, soybeans, beef liver, brewer's yeast, root vegetables, whole grains, wheat germ, bulgur wheat, kidney beans, white beans, lima beans, mung beans, salmon, orange juice, avocado, and milk.

Good sources of iron include meats, fish, clams, lentils, beans, peas, green leafy vegetables, whole grain breads, some cereals and dried fruits (such as raisins).

Kale is a member of the Brassica oleracea family, which also includes other healthy leafy vegetables like broccoli, cauliflower and collard greens.

Other foods that contain calcium include yogurt, cheese, fortified orange juice, enriched waffles, fortified cereals, canned fish, enriched breads, and dark green leafy vegetables (kale, spinach, and collard greens).

The iron - rich foods include beef, sardines, eggs, dried fruits, and green leafy vegetables.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

These foods would include leafy greens, vegetables, egg yolks, cheese, and fish.

Studies have found that antioxidants in fruits and vegetables can help prevent declines in brain function due to aging, and leafy green and cruciferous vegetables (including broccoli, cauliflower, romaine lettuce, and spinach) are particularly helpful for older women's memories.

Natural sources of folic acid include nuts, beans, green vegetables, leafy vegetables, and citrus fruits.

Common aversions include meat, fish and bitter vegetables, like folate - rich broccoli and leafy greens.

Leafy vegetables include spinach, cabbage or other greens like kale.

Food sources of Omega 3 and 6 fatty acids include fish, fish oil, eggs, nuts, flaxseed, canola oil, and some vegetables, especially leafy greens.

In addition, egg yolk and dark leafy vegetables including spinach, collard greens and kale supply ample iron.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

Also be sure to include good food sources of folic acid, such as leafy green vegetables, dried beans, liver, and some citrus fruits.

Vegetables that have calcium include broccoli, sweet potatoes, great northern and navy beans, and leafy greens.

The ketogenic and modified Atkins diets include items such as bacon, eggs, heavy cream, butter, leafy green vegetables and fish.

Nayakrishi Andolon is a community - based system of organic farming being promoted by UBINIG and being practiced by more than 60,000 families in Bangladesh.25 Many of these farmers, especially women, are aware of the nutritional importance of green leafy vegetables including wild species, and are strongly campaigning against the indiscriminate spraying of pesticides.

Eat vegetables with every meal (include 100g leafy greens and 100g tomatoes, and 200g other vegetables daily) 3.

On a daily basis include one serving of fish, two servings of leafy green vegetables, two serving of berries (blueberries, strawberries, or raspberries), and one piece of dark chocolate.

ALA is found in a variety of foods, and decent amounts can be sourced from plant - based ingredients such as flaxseeds, walnuts, and hemp seeds and their oils; chia seeds; and certain green leafy vegetables, including the «weed» purslane.

Include plenty of fresh fruit and vegetables, good quality lean protein foods (red meat, chicken and fish), low - fat dairy foods, wholegrain cereals and breads, beans, nuts, seeds and plenty of green leafy vegetables.

Your diet should be based on whole, natural foods, including green leafy vegetables, whole grains, and lean meats.

Good sources include green leafy vegetables, wholegrains (rye, brown rice, oats, barley) and eggs.

Foods and supplements said to promote liver function include cruciferous vegetables such as cabbage, brussels sprouts and broccoli, garlic and onions, beetroot, dark green leafy vegetables and brightly coloured vegetables, and fruits — specifically yellow, orange and red ones.

Healthy foods naturally rich in omega - 3 fatty acids include dark green leafy vegetables, raw walnuts, wild salmon, flax seeds, and free - range eggs.

The best choices include dark green leafy vegetables, artichokes, broccoli, cauliflower, brussel sprouts, collard greens and green peas.