Sentences with phrase «including lower blood cholesterol»

A plant - rich diet has numerous health benefits including lower blood cholesterol, reduced risk of heart disease and stroke, lower blood pressure, and a decreased risk of type 2 diabetes.

Not exact matches

The health benefits of spelt include helping to manage diabetes, facilitating digestion, strengthening bone health, lowering cholesterol, reducing constipation, and circulating blood flow.

The human trials are limited — as is often the case with food research — but the anecdotal evidence of chia's positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.

The chickpea group had better blood fat regulation, including lower levels of LDL - cholesterol, total cholesterol, and triglycerides [2].

Previous studies have shown that mothers who breastfeed have more favorable cardiometabolic profiles than mothers who don't, including lower cholesterol levels, increased weight loss, and decreased blood pressure.

Randomized controlled studies, including one I conducted with funding from the NIH, show that this approach improves well - being, lowering blood pressure and cholesterol while elevating self - esteem.

Ten of the 15 patients experienced adverse effects of the diet, which included constipation, weight loss, low blood sugar, high cholesterol in the blood and low sodium levels in the blood.

The risk factors, together known as metabolic syndrome, include a large waistline, high triglyceride (a blood fat) levels, low HDL (the «good» cholesterol) levels, high blood pressure and high blood sugar when fasting.

These should include statins to lower cholesterol, and the multiple drug therapies likely to be necessary to achieve control of high blood pressure, research suggests.

Takeaway # 2: A high fat, low carb diet can actually improve your health markers including blood pressure and cholesterol levels.

Just a few of their health benefits include: lowering blood pressure, lowering cholesterol, and reducing hot flashes.

These included a large waistline, high blood fat levels (triglycerides), low «good» cholesterol or HDL, high blood sugar and high blood pressure.

«Adipose tissue [fat in the stomach] along with fat below the skin has been associated with abnormalities, including high triglyceride levels, low HDL levels [good cholesterol], high blood pressure and greater risk of diabetes,» said Dr. Gregg Fonarow.

These benefits are widely acknowledged to have a multitude of healthy flow - on effects, including the ability to lower cholesterol levels, blood pressure and blood glucose levels, improve respiratory function and even reduce the risk of cardiovascular disease.

Omega - 3 fats have been found to have a range of health - giving properties including the ability to lower blood pressure and blood cholesterol as well as reduce inflammation in people with arthritis.

Metabolic syndrome, a cluster of risk factors linked to heart disease and diabetes that includes obesity, high blood sugar, low levels of HDL (good) cholesterol, high triglycerides, and high blood pressure, could also be responsible.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

The high - fat group also had the most improvements in cholesterol, including lower triglycerides, lower LDL, and lower levels of PIA - 1, which shows less likelihood of having blood clots or inflammation.

As one of the most widely researched herbs, Eluthero has been studied for its many benefits that include: boosting the immune system, [1] increasing blood - flow to the brain, [2] reducing fatigue [3] and lowering blood pressure and cholesterol.

These diets are associated with a lower risk of several chronic diseases including heart disease, cancer, diabetes and high blood pressure when compared to the typical western diet, which is high in fat, saturated fats, sugar, and cholesterol.

The chickpea group had better blood fat regulation, including lower levels of LDL - cholesterol, total cholesterol, and triglycerides [2].

The benefits of restoring CoQ10 levels include lowering inflammation, improving cholesterol ratios, and lowering blood pressure.

And all of these benefits combine to help lower a person's risk of cardiovascular disease (among many other diseases including at least 11 known cancers) by reducing risk factors like obesity, hypertension, and high blood cholesterol.

However, they did find that low - carb diets were associated with significant decreases in body weight as well as improvements in several cardiovascular risk factors, including decreases in triglycerides, fasting glucose, blood pressure, body mass index, abdominal circumference, plasma insulin and c - reactive protein, as well as an increase in HDL «good» cholesterol.

Eggs are satiating; a study found that those eating a low fat diet which included 2 eggs a day for breakfast lost nearly * twice * as much weight as those eating a bagel breakfast with the same calories and mass, with no increase in blood cholesterol levels.

Both yoga and meditation are increasingly being touted for numerous health benefits, including lower stress hormones, reducing heart disease, lower blood pressure, lower cholesterol, improved insulin sensitivity, and slowing the effects of aging.

These include slowing tumor growth, lowering cholesterol, reducing inflammation, preventing kidney stones, relieving muscle and joint pain, improving digestion, relieving constipation, stabilizing blood sugar levels, and hydrating with electrolytes.

(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), a full third of the adult population of the United States suffers from metabolic syndrome — a constellation of unhealthy conditions that often includes insulin resistance, high blood pressure, high blood sugar, overweight, high triglycerides and low HDL cholesterol.

The health benefits of soybeans include preventing osteoporosis, managing weight, aiding in heart attack / stroke prevention, improving blood circulation, fighting against sleep disorders, lowering cholesterol levels, regulating digestion, and boosting metabolic activity in the body.

We recently published an article documenting the grim long - term effects of low - carbohydrate diets, in which we explain the evidence - based research showing that low - carbohydrate diets high in fat and protein including meat, dairy products, eggs, fish, and oil actually worsen diabetes health, increase cancer risk, increase cholesterol, increase atherosclerosis, harden blood vessels, and increase all - cause mortality.

Curcumin has been attributed with extraordinary benefits for heart health, including an ability to lower cholesterol levels and prevent the oxidation of cholesterol in the body, thus preventing cholesterol from damaging blood vessels.

, in which we explain the evidence - based research showing that low - carbohydrate diets high in fat and protein including meat, dairy products, eggs, fish, and oil actually worsen diabetes health, increase cancer risk, increase cholesterol, increase atherosclerosis, harden blood vessels, and increase all - cause mortality.

Include mushrooms in your diet and you will be able to lower your blood cholesterol levels.

Phospholipids feature a host of benefits, including lowering harmful LDL cholesterol, raising beneficial HDL, improving blood flow and circulation, removing plaque from arteries, reducing the adhesiveness of blood cells to reduce the chance of stroke, promoting liver repair and function and improving memory — the list goes on and on.

Common features of the metabolic syndrome include visceral obesity (the «apple shaped» body), low levels of protective HDL cholesterol, high triglycerides, and high blood pressure.

It also includes consuming fish high in omega - 3 fatty acids and vegetable oils that can help lower blood cholesterol levels and the risk of cardiovascular disease.

Both diets include healthy doses of fiber, which can help lower your cholesterol and blood glucose levels.

The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils.52 These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.

Experts, including physicians at the prestigious Cleveland Clinic, maintain that CoQ10 supplementation can cut the risk of having a repeat heart attack, lower (excessive) blood pressure levels and even help reduce the side effects of statin drugs used to lower cholesterol.

Cinnamon, specifically Ceylon, has been shown to lower blood sugar and other risk factors for heart disease, including cholesterol and triglycerides.

Our researched formula offers a fiber blend from plant and botanical sources including barley, apple, citrus fruit, oat, fenugreek to better deliver cholesterol lowering and blood sugar stabilizing nutrients for better circulation and enhanced heart health.

Benefits included weight loss, lowered blood pressure, less inflammation and reduced cholesterol levels.

It is therefore much better and wiser to improve lifestyle and go on plant - based unrefined diet including barley fibre (beta - glucan), oat bran, garlic, onion, ground flax seed, pulses, alfalfa, karela, nettle, niacin, l - arginine, lecithin, etc. and use other natural remedies which are equally or even more effective in lowering blood glucose and bad cholesterol as drugs yet without causing any harm.

Chocolate consumption has been linked to cardiovascular benefits including better blood pressure control, decreased LDL (or «bad») cholesterol, and a lower risk of heart disease and stroke.

Other benefits include enhanced focus and motivation, a lighter mood and lower stress levels, even a reduction in cholesterol and blood pressure.

Fruits are wonderful for PCOS as they provide numerous health benefits including lowering insulin, blood pressure, cholesterol, and reducing the risk of cancer.

They are rich in omega 3 fatty acids which have the added benefits of regulating blood pressure, lowering cholesterol, balancing blood sugar, helping with anxiety and depression, and may also reduce the risk factor for some cancers, including breast, colon, lung and prostate.

Dietary fiber, or roughage, has been found to promote several health benefits in addition to bowel regularity, including better control of cholesterol and blood sugar, lowering risk of diabetes or heart disease, aiding in weight loss and preventing obesity, and even reducing the risk of cancer.

These include lower cholesterol, reduced blood sugar and insulin responses, relieved constipation and improved immune function.

Metabolic syndrome is a group of metabolic abnormalities, including abdominal obesity, elevated serum triglycerides, low HDL - cholesterol, elevated blood pressure and insulin resistance.