Dark Chocolate is loaded with fiber, protein and important minerals (
including magnesium and iron) and contains an ideal fatty acid profile.
It also contains numerous minerals,
including magnesium and iron.
Not exact matches
Beet, Sweet Potato, Ginger & Coconut Milk Soup Coconuts are highly nutritious
and rich in fibre, vitamins C, E, B1, B3, B5
and B6
and minerals
including iron, selenium, sodium, calcium,
magnesium and phosphorous.
It is loaded with all sorts of nutrients,
including protein,
magnesium,
iron, zinc, potassium
and antioxidants, to name a few.
Coconut water also provides other key minerals
including calcium,
iron,
magnesium, phosphorus
and zinc.
Nuts contain a wealth of trace minerals, macronutrients,
and vitamins,
including magnesium, copper,
iron, manganese, zinc, calcium, omega - 3s, vitamin E,
and folate
and other B vitamins — they're sort of like multivitamins, except designed by nature.
Our Himalayan pink salt is rich in trace minerals -
including Calcium,
Magnesium, Potassium, Copper
and Iron.
Quinoa: Dating back to the 13th century South American Inca Empire, quinoa is high in fibre, protein
and minerals —
including magnesium, potassium, zinc
and iron —
and low on the glycemic index.
Minerals
including: phosphorus, calcium, zinc,
magnesium,
and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.
Pumpkin seeds are rich in protein, manganese, tryptophan,
magnesium, phosphorus, copper, zinc,
iron,
and a host of antioxidants
including B Vitamins, Vitamin K
and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial
and antiviral properties.
With the ingredients I used, this recipe has 25 grams of protein, it's loaded
iron containing 50 % of your daily
iron needs, it's rich in
magnesium with 70 % of your daily
magnesium needs, it's full of B vitamins,
including folate
and vitamin B6 which are important for your nervous system, heart,
and brain.
Spinach (
and other greens): Rich in B vitamins (
including folate),
iron, calcium,
magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants,
and micronutrients you need to feel your best
It has high concentrations of minerals
including iron, manganese, calcium,
magnesium, potassium, phosphorous, copper, zinc, selenium
and other trace minerals.
Phytate also binds to many minerals,
including zinc,
magnesium, calcium,
and iron, to name several.
· They contain minerals essential to good health
including calcium,
iron, manganese,
and zinc (as well as the
magnesium and selenium mentioned).
Aside from being conveniently canned, coconut milk is also highly nutritious
and rich in fibre, vitamins C, E, B1, B3, B5
and B6
and minerals
including iron, selenium, sodium, calcium,
magnesium and phosphorous.
Black beans are thought to help promote healthy bones, thanks to their mineral content,
including iron, calcium,
magnesium,
and zinc.
These nuts are also packed with vitamins
and minerals
including calcium,
iron,
magnesium, manganese, zinc, vitamins A, E
and B - complex.
♥ high in omega - 3, fibre, protein
and antioxidants like lignan ♥ a source of a whole bunch of minerals,
including manganese,
magnesium, calcium, zinc, potassium, selenium
and iron.
Black Rice or «forbidden rice» is rich in nutrients
including iron,
magnesium, manganese, potassium, phosphorus, zinc, molybdenum
and selenium.
The beta - carotene in pumpkin can help reverse UV damage
and improve skin texture,
and the abundant minerals in the orange fruit,
including potassium, copper, manganese, zinc,
iron and magnesium all play a role in the health
and wellbeing of skin
and hair, from collagen maintenance
and cell membrane protection to healthy hair regrowth
and skin cell regrowth.
Beets are high in numerous vitamins, minerals,
and nutrients,
including Vitamins A, B,
and C, potassium,
iron, fiber,
magnesium, beta - carotene,
and folic acid.
Chia seeds are high in protein
and minerals
including iron, calcium,
magnesium and zinc, all of which are essential to a healthy body as they regulate blood oxygenation, metabolism, skin
and bone health.
Did you know that blackstrap molasses contains significant amounts of minerals,
including calcium,
iron,
and magnesium?
Baobab powder is also rich in several other nutrients
including calcium, B - complex vitamins,
iron,
magnesium, phosphorus, manganese,
and zinc.
This process preserves all of the living enzymes present in the cocoa, along with its many nutrients,
including magnesium,
iron, potassium, zinc, manganese,
and calcium.
Also in their book they
include the importance of blending legumes, whole grains, nuts,
and seeds, saying that they contain phytates, or phytic acid which binds calcium,
iron,
magnesium,
and zinc.
They are high in soluble fibre plus a good source of several essential minerals,
including potassium,
magnesium, manganese, calcium,
iron and copper.
Raw cacao powder is rich in vitamins
and minerals
including Vitamin C,
iron, potassium,
magnesium, zinc, manganese,...
Pumpkin is a great source of vitamins A, C, K,
and E, as well as lots of minerals,
including magnesium, potassium,
and iron.
Almonds are rich in nutrients,
including magnesium, vitamin E,
iron, calcium,
and they have more fibre than any other tree nut.
B vitamins aside, baobab powder is also home to an abundance of nutrients
including magnesium, potassium
and iron which ensure your energy levels are naturally raised throughout the day.
Wheatgrass provides a concentrated amount of nutrients,
including iron, calcium,
magnesium, amino acids, chlorophyll,
and vitamins A, C
and E.
Walnuts are a high density source of nutrients,
including calcium, high in
magnesium, B6
and a rich source of Omega 3 essential fatty acids
and heart - healthy monounsaturated fats, anti-oxidants plus a valuable source of
iron.
Tahini, a paste made from ground sesame, contains more protein then milk or the majority of nuts, while also being a good source of vitamins
and minerals
including magnesium,
iron and calcium.
Cacao is loaded with vitamins
and minerals
including fiber,
iron,
magnesium,
and manganese along with potassium, phosphorus, zinc,
and magnesium.
It also has minerals
including calcium, potassium,
magnesium, zinc,
iron, copper, manganese, phosphorus
and boron.
This serving size contains 5 g of protein
and is full of important nutrients
including magnesium, copper
and zinc
and iron.
Raw cacao is in fact a superfood
and has more antioxidants than blueberries; it is rich in a number of essential minerals,
including magnesium, calcium,
iron, zinc, copper
and potassium.
And last, but definitely not least, coconut milk is rich in vitamins C, E, B1, B3, B5 and B6, as well as many minerals including iron, selenium, magnesium, sodium, calcium, and phosphoro
And last, but definitely not least, coconut milk is rich in vitamins C, E, B1, B3, B5
and B6, as well as many minerals including iron, selenium, magnesium, sodium, calcium, and phosphoro
and B6, as well as many minerals
including iron, selenium,
magnesium, sodium, calcium,
and phosphoro
and phosphorous.
Yet another study found that overweight men who ate a diet rich in MCFAs lost more fat tissue, presumably due to increased energy expenditure
and fat oxidation from the MCFA intake.8 In addition, coconut milk is rich in antioxidants
and nutrients,
including vitamins C, E,
and B vitamins,
magnesium, potassium, phosphorus,
and iron.
The vitamins
and minerals from raw Cacao Powder
include protein, fiber,
magnesium, calcium,
iron,
and vitamins B
and E, to name a few.
Hemp hearts
and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats
including omega 3's
and 6's, calcium, manganese,
magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur,
iron and zinc).
Finally it's nutritional content is far richer than other sweeteners, with it containing numerous trace minerals
and vitamins
including iron,
magnesium, zinc, potassium,
and vitamins B1, B2, B3, B6
and C.
, lower in fructose than agave or cane sugar, contains numerous trace minerals
and vitamins
including iron,
magnesium and zinc.
It's also packed with important nutrients
and minerals
including calcium,
iron,
magnesium, manganese, phosphorus, potassium,
and zinc.
Although almond milk may not be the first recommended choice, it does contain a variety of vitamins
and minerals,
including vitamin A, E
and D, manganese,
magnesium, phosphorous, potassium, selenium,
iron, fiber, zinc
and calcium.
For example, instead of regular peanut butter, you might offer your picky eater Peter Pan Plus peanut butter, which
includes extra vitamin A,
iron, vitamin E, vitamin B6,
magnesium, zinc,
and copper.
It is also a good source of important minerals,
including magnesium,
iron, potassium,
and iodine, which is critical for proper thyroid functioning
and development.
Kale has so many wonderful nutrients
including fiber, calcium, Vitamin B6,
magnesium, Vitamins A, C
and K, copper, potassium,
iron, manganese,
and phosphorus.Its strong flavor makes Oatmeal Super Porridge perfect to mix with it.