Sentences with phrase «including muscular strength»
Proven 100 % accurate in conducting client assessments, including muscular strength, muscular endurance, cardio assessment, body fat percentage, flexibility and blood pressure.
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Sessions include: working to develop power, compound movements for full body strength, conditioning to help improve endurance and addressing injury prevention with exercises to fix muscular imbalances.
When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.
Strength training is shown to provide many benefits for elite athletes including, but not limited to: increased muscle endurance, hypertrophy and increased muscular sStrength training is shown to provide many benefits for elite athletes including, but not limited to: increased muscle endurance, hypertrophy and increased muscular strengthstrength.
These include the relationship of muscular cross section to strength (a larger muscle is a stronger one), optimizing motor unit recruitment (training a specific movement for maximum force / power production), speed - strength, strength - speed, etc. etc..
Presently, uncertainty exists about some proposed benefits of flexibility, including its effect on injury avoidance, muscle soreness prevention, muscular strength training and performance improvement.
When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.
The most controversial issues with flexibility include injury avoidance, muscle soreness prevention, impact on muscular strength training and performance improvement.