Pumpkin seeds contain a wide variety of antioxidant phytonutrients,
including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic and syringic acid; and the lignans pinoresinol, medioresinol and lariciresinol.
World's Healthiest Foods notes that quinoa is known to contain many anti-inflammatory nutrients,
including phenolic acids, cell wall polysaccharides and vitamin E family nutrients such as gamma - tocopherol.
But recent studies also show that the phytonutrient content of EVOO —
including its phenolic compounds like hydroxytyrosol and its flavonoids like luteolin — are not stable to heat and degrade relatively quickly.
Phenolic antioxidants are found in pumpkin seeds in a wide variety of forms,
including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid.
The researchers point out that coffee contains several biologically active components,
including phenolic acids, which have an antioxidant effect and may affect glucose metabolism and levels of sex hormones.
Miso is now known to contain phytonutrient antioxidants
including phenolic acids like ferulic, coumaric, syringic, vanillic, and kojic acid.
In addition to conventional antioxidants like the minerals zinc and manganese, miso is now known to contain phytonutrient antioxidants
including phenolic acids like ferulic, coumaric, syringic, vanillic, and kojic acid.
Farro to the rescue: Along with fibre, it also provides starch, oligosaccharides and antioxidants
including phenolic compounds.
Eggplants contain a variety of important phytonutrients with pronounced antioxidant activity,
including phenolic compounds and flavonoids, which can help prevent oxidative stress, infection and inflammation.
«As the plant matures, it releases a more diverse mixture of metabolites,
including phenolic acids.
Phenolic antioxidants are found in pumpkin seeds in a wide variety of forms,
including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid.
Buckwheat is a gluten - free grain that's rich in magnesium, fiber, and full of powerful antioxidants
including phenolics and phosphorus, and high in digestible proteins, anti-inflammatory properties, and zinc.
Other constituents
include phenolic compounds, fatty acids (linoleic, linolenic, palmitic, oleic, and myristic acids), formic and butyric acids, coumarins, phytosterols, and essential oils [8].
Elattria cardamom seeds are rich in volatile oil, which mainly
includes phenolic and flavonoid components.
Not exact matches
Their
phenolic acids
include ferulic and caffeic acid.
A team of researchers at Cornell University,
including WGC Scientific Advisor Rui Hai Liu, analyzed the
phenolic content and antioxidant activity of 12 diverse varieties of black rice, and found that antioxidants were about six times higher in black rice than in common brown / white rice.
The long list of cereal antioxidants
includes vitamin E, tocotrieonols, selenium,
phenolic acids, and phytic acid.
Berries are one of the richest sources of
phenolic compounds
including anthocyanins, flavonoids, and tannins.
The research has been highlighted in many publications
including the Food Chemistry Journal (www.elsevier.com) titled «Comparison of the
phenolic - dependent antioxidant properties of coconut oil extracted under cold and hot conditions» by Prof. Kapila Seneviratne, Chamil D. Hapuarachchi and Sagarika Ekanayake; Food Science and Technology of Sage Publications titled «Antioxidant activities of the
phenolic extraction of seeds and seed hulls of 5 different species»; International Journal of Food Science and Technology of the United Kingdom; and the International Food Research Journal of Malaysia.
Berry fruit,
including cranberries, provide a rich source of
phenolic acids and flavonoids that are associated with health benefits.
One broad type of polyphenols are
phenolic acids
including red fruits, black radishes, onions, coffees, cereals and spices.
The molecules come from
phenolic, or aromatic, compounds, Henderson says, and robust food sources
include those that we more often hear are rich in antioxidants: coffee, tea, colorful berries, red wine and dark chocolate.
Sea vegetables are also one of the best food sources of iodine (which is essential for thyroid function) and a good source of
phenolic compounds, a group of plant chemicals that may provide a host of health benefits
including antioxidants, anti-inflammatory, and anti-clotting properties.
There are a large amount of
phenolic compounds in strawberries, which
include flavonoids that have antioxidant properties.
It
includes beneficial and healthy compounds such as bioactive
phenolics, gingerols, paradols, shogaols, and gingerones.
Antioxidant activity is recognized due to the wide range of
phenolic compounds present in dates
including p - coumaric, ferulic, and sinapic acids, flavonoids, and procyanidins.
Some foods high in phytochemicals
include cruciferous vegetables (such as cabbage, Brussels sprouts, cauliflower and broccoli), dark green leafy vegetables (such as kale, spinach and chard), berries, garlic, ginger, onions and
phenolic compounds found in green tea (Ferrari, 2003)(Kensler, 2005).
Some of these
include healthy fats, fiber, vitamins, minerals, phytosterols, and
phenolic compounds that act as antioxidants.
Mango is full of
phenolic compounds,
including polyphenols, which are absorbed into the small and large intestines, and - along with the antioxidant properties of mango - can protect the body's cells from free radicals damage.
Because it contains a range of
phenolics known for their antioxidant properties, common uses of Propolis
include oral hygiene for fresh breath and healthy gums as well as immune support for stronger bodies.
Citrus fruits contain bioactive compounds such as
phenolics, flavonoids, vitamins, terpenoids, reducing sugars and essential oils, which have a large range of protective health benefits
including antioxidative, anti ‐ inflammatory, antitumor, and antimicrobial activities [22].
In addition, peanuts provide resveratrol, the
phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies,
including the Nurses» Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease.
Plus, coridander contains active
phenolic acid compounds,
including caffeic and chlorogenic acid.
Effective botanical antioxidant compounds are widely used in traditional medicine and
include tocopherols, flavonoids,
phenolic acids, nitrogen containing compounds (indoles, alkaloids, amines, and amino acids), and monoterpenes.
Deeply pigmented fruits and vegetables which are staples on the autoimmune protocol
include constituents such as stilbenoids, lignans, tannins, carotenoids,
phenolic acids, and flavonoids which ensure integrity of genetic material, facilitate cellular repair, and regulate genetic expression in a favorable direction (28, 29, 30).
These phytochemicals,
including flavonoids, anthocyanidins,
phenolic acids, and tannins, prevent and repair the cellular damage done by free radicals.
It also contains valuable amounts of antioxidant
phenolic acids
including vanillic, syringic, coumaric, and ferulic acid.
Damiana contains a number of
phenolic acids and their derivatives
including ellagic acid.
Saponins aren't the only antioxidants in green peas, there are plenty more to bolster your natural detox functions
including alpha and beta carotene, flavonoids, and
phenolic acids.
Like walnuts, one of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants
including phenols, flavonoids, and
phenolic acids, which are typically associated with vegetables and fruits.
Most of the health - promoting substances are found in the germ and bran of a grain kernel and
include resistant starch, oligosaccharides, lignans, phytosterols, phytic acid, tannins, lipids, and antioxidants, such as
phenolic acids and flavonoids.12
When we enjoy this antioxidant - rich legume, we also benefit from its
phenolic acids,
including caffeic, coumaric, ferulic, and sinapic acid.
The
phenolic compounds in pulses are generally polyphenols and
include tannins,
phenolic acids, and flavonoids (46).
Boy choy also provides flavonoids
including quercetin, kaempferol and isorhamnetin, as well as numerous antioxidant
phenolic acids,
including hydroxycinnamic and malic acid.
These phytonutrients
include flavonoids like quercetin, kaempferol, and isorhamnetin, as well as numerous
phenolic acids (
including significant amounts of hydroxycinnamic acids).
However the NHBC, which last year published guidance containing some «pre-approved» construction assemblies informed by a combination of fire tests and desktop assessments (
including the combination of PIR and
phenolic insulation with ACM rainscreen with a «Class B» fire rating), has now withdrawn the guidance, and will no longer accept such assessments as proof of compliance.
All the rain screen assemblies
included appear to have either a mineral - based insulation (stone wool), or, where the insulation was a PIR or
phenolic foam, a mineral - based cladding (ceramic, mineral, fibre cement or «mineral composite») system.
The house's external walls are insulated with a Permarock system
including 180 mm of
phenolic foam insulation.