But recent studies also show that the phytonutrient content of EVOO —
including its phenolic compounds like hydroxytyrosol and its flavonoids like luteolin — are not stable to heat and degrade relatively quickly.
Farro to the rescue: Along with fibre, it also provides starch, oligosaccharides and antioxidants
including phenolic compounds.
Eggplants contain a variety of important phytonutrients with pronounced antioxidant activity,
including phenolic compounds and flavonoids, which can help prevent oxidative stress, infection and inflammation.
Other constituents
include phenolic compounds, fatty acids (linoleic, linolenic, palmitic, oleic, and myristic acids), formic and butyric acids, coumarins, phytosterols, and essential oils [8].
Not exact matches
Berries are one of the richest sources of
phenolic compounds including anthocyanins, flavonoids, and tannins.
The molecules come from
phenolic, or aromatic,
compounds, Henderson says, and robust food sources
include those that we more often hear are rich in antioxidants: coffee, tea, colorful berries, red wine and dark chocolate.
Sea vegetables are also one of the best food sources of iodine (which is essential for thyroid function) and a good source of
phenolic compounds, a group of plant chemicals that may provide a host of health benefits
including antioxidants, anti-inflammatory, and anti-clotting properties.
There are a large amount of
phenolic compounds in strawberries, which
include flavonoids that have antioxidant properties.
It
includes beneficial and healthy
compounds such as bioactive
phenolics, gingerols, paradols, shogaols, and gingerones.
Antioxidant activity is recognized due to the wide range of
phenolic compounds present in dates
including p - coumaric, ferulic, and sinapic acids, flavonoids, and procyanidins.
Some foods high in phytochemicals
include cruciferous vegetables (such as cabbage, Brussels sprouts, cauliflower and broccoli), dark green leafy vegetables (such as kale, spinach and chard), berries, garlic, ginger, onions and
phenolic compounds found in green tea (Ferrari, 2003)(Kensler, 2005).
Some of these
include healthy fats, fiber, vitamins, minerals, phytosterols, and
phenolic compounds that act as antioxidants.
Mango is full of
phenolic compounds,
including polyphenols, which are absorbed into the small and large intestines, and - along with the antioxidant properties of mango - can protect the body's cells from free radicals damage.
Citrus fruits contain bioactive
compounds such as
phenolics, flavonoids, vitamins, terpenoids, reducing sugars and essential oils, which have a large range of protective health benefits
including antioxidative, anti ‐ inflammatory, antitumor, and antimicrobial activities [22].
Plus, coridander contains active
phenolic acid
compounds,
including caffeic and chlorogenic acid.
Effective botanical antioxidant
compounds are widely used in traditional medicine and
include tocopherols, flavonoids,
phenolic acids, nitrogen containing
compounds (indoles, alkaloids, amines, and amino acids), and monoterpenes.
The
phenolic compounds in pulses are generally polyphenols and
include tannins,
phenolic acids, and flavonoids (46).