Sentences with phrase «including proper alignment»

Not exact matches

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

Here are five foot - strengthening exercises — including four from Egoscue's book Pain Free — that help counteract the dysfunctional loading of our feet, restore them to their proper alignment, and strengthen the muscles helping to keep you upright.

These yoga asanas will lead each student through the proper techniques including key alignments with contraindications, variations and modifications for 37 yoga postures.

From first day of the course you will be learn all Hatha yoga asana Standing, Sitting, Balancing and lie down yogasana lead the students through the proper techniques including key of alignments with contraindications, variations and modifications of 60 Yoga posture.

Skills relevant to this position and found on sample resumes include instructing fitness classes like yoga, muscle toning, strength, and endurance; assisting clients with proper body alignment, equipment and safety; and giving advice on nutrition and weight - loss.