Sentences with phrase «including quadratus lumborum»
Targeted muscles: hamstrings, lower back including quadratus lumborum (known as QL), intercostals (rib muscles), obliques, calves, lats
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Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.
In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).
In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.
A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.