Sentences with phrase «including raffinose»

The fiber in legumes is not that fermentable so technically, most of the flatulence comes from the resistant starches, including raffinose, and not from the fiber.

Generally speaking vegetables are high in prebiotics including raffinose.

Not exact matches

The list of possible food culprits is varied, but it includes foods that contain a carbohydrate called raffinose.

These substrates are poorly absorbed in the small intestine; a diet low in FODMAPs provides symptomatic improvement in 74 % of patients with IBS.17 FODMAP foods include: lactose (in milk), excess fructose (in pears, apples), fructans and fructo - oligosaccharides (in artichoke, garlic, onions, wheat and rye), galacto - oligosaccharides (GOS; stachyose and raffinose in legumes), and sugar polyols (sorbitol and mannitol in stone fruits and artificial sweeteners).18 — 21 Wheat - and rye - derived products often contain the highest FODMAP content, predominantly fructans and GOS.

The raffinose family of oligosaccharides — including stachyose and verbascose — occurs in seeds of food legumes at levels that cause flatulence in man and animals.

Finally, there's oligosaccharides, including galactans, raffinose and fructans.

... but raspberries are low in almost all types of FODMAPs, including fructose, polyols, and galactans, raffinose, and sugar alcohols.

Lentils are also a good source of prebiotics (7.5 g / 100 g), including fructooligosaccharides, raffinose oligosaccharides, resistant starch, and sugar alcohols, non-digestible carbohydrates that promote short chain fatty acid production, nourish the commensal flora in our microbiota, and help restore gut lining integrity and gastrointestinal health (Migliozzi et al., 2015).

The list of possible food culprits is varied, but it includes foods that contain a carbohydrate called raffinose.

The extremely healthy foods that the Japanese in Japan eat that don't cause much flatulence include: natto (fermented whole soybeans), tofu (soybean curd with 90 % of the fiber removed), edamame (baby whole soybeans with about half of the flatulence - causing raffinose bred out), unsweetened soymilk (fiber removed), green tea, fish, shellfish, brown seaweeds (wakame, kombu, arame, mozuku, and hijiki), red seaweeds (nori and ogo), mushrooms (fresh shiitake, dried shiitake, maitake, reishi, enokitake, buna - shimeji, bunapi - shimeji, hon - shimeji, hatake - shimeji, king oyster, nameko, hiratake, and matsutake), konnyaku slices (zero calories), shirataki noodles (zero calories), sukiyaki (uses shirataki noodles), brown rice, white rice, wholegrain buckwheat noodles, tomatoes, daikon (giant white turnips), and green vegetables.