A lot of the recipes are classic barbecue and grilling fare — ATBs, bacon - wrapped asparagus,
spatchcocked chicken, brisket and ribs — but the book
includes some non-traditional and interesting recipes as well.
I did 25 minutes on the stepper, 20 minutes of weights (
including a human
spatchcocking machine the mums assured me was «good for the clacker»), 10 minutes on the treadmill and 55 minutes of gossiping.