Sentences with phrase «including tight hips»

Sitting for long periods can have a slew of harmful effects, including tight hips.

Not exact matches

Extreme (but plausible) results of sitting for extended periods of time include: heart disease, overproductive pancreas, colon cancer, foggy brain, strained neck, sore shoulders and back, mushy abs, tight hips, limp glutes, inflexible spine, disc damage, poor circulation, and soft bones.

Typically, these problems include poor hip mobility, tight hip flexors and / or hamstrings, and poor glute / posterior chain strength.

Not included below are a necessary haircut and balancing yoga class (hello, tight hips!).

Half Bound Lotus Forward Fold (Ardha Baddha Padmottonasana) can be challenging if the hips are tight, so hip - opening exercises should be included in warm - ups.

For those of us with tight hips (including yours truly), these pushy muscles like to hijack ab exercises.

A tight mix of tracks from NES, SNES, and PC, this album features some of the band's best work to date, including two Hip - Hop collaborations with LucioPro.