As well, since the question is about nuts and seeds, if one goes to Ornish's site one will see that his recommendation about nuts and seeds is this: Example: 1 low - fat food serving (≤ 3 gm fat) equals: 5 almonds 9 pistachios 1 whole
walnut 3 pecan halves 2 cashews 6 peanuts (no
shell) 2.5 tsp flax seeds, ground 2 tsp chia seeds or sunflower seeds,
shelled 1.5 tsp pumpkin seeds Three or less servings from low - fat foods or nuts can be
included per day.
Retailers should offer customers a fairly large selection of bedding and litter products,
including at least one in each category — wood shavings or chips, corn cob granules, ground
walnut shells, shredded - paper products, paper pellets, and natural products (hay, straw, bark, wood, hulls) ground up and formed into pellets or granules.
Goods: - Products like biomass briquettes, e-waste, cullet or other scrap or waste of glass, real zari, paper scrap or waste, hard rubber scrap or waste, scrap or parings, rubber waste, scrap or parings, plastic waste, homeopathy medicines, siddha, Unani, ayurvedic, branded namkeens, khakra and plain roti / chapatti, mangoes sliced dried, fibre and leaf and reed items
including wallets, pouches and mats, prayer beads, grass, hawan samagri, cotton quilts (not more than Rs. 1000 per piece), duty credit scrips, oil cakes, paper mache products, saree fall, corduroy fabric, dhoop batti, roasted gram, dried tamarind,
walnuts, branded food, first - day covers, stamp - post marks, revenue or postage stamps, kites, agarbatti, insulin, biogas, ice and snow, raisins, cashew nuts, cashew nuts in
shell, lifeboats, stent, medicines, kerosene, coal, sabudana, rusk, pizza bread, spices, tea, coffee, frozen vegetables, branded paneer, skimmed milk powder, cream, footwear under Rs. 500, packaged food items, apparel under Rs. 1000 and fish fillets will all attract 5 % GST.
About half the size of its older sibling, this new Echo has different
shells to choose from,
including charcoal, sandstone, heather gray, oak veneer,
walnut veneer, and silver (showing, perhaps, the influence of Google Home and its fabric base).