Second, they bring crucial phytonutrients,
including zinc and magnesium, to this tasty, satisfyingly textured dip.
Not exact matches
It is loaded with all sorts of nutrients,
including protein,
magnesium, iron,
zinc, potassium
and antioxidants, to name a few.
Coconut water also provides other key minerals
including calcium, iron,
magnesium, phosphorus
and zinc.
Nuts contain a wealth of trace minerals, macronutrients,
and vitamins,
including magnesium, copper, iron, manganese,
zinc, calcium, omega - 3s, vitamin E,
and folate
and other B vitamins — they're sort of like multivitamins, except designed by nature.
Quinoa: Dating back to the 13th century South American Inca Empire, quinoa is high in fibre, protein
and minerals —
including magnesium, potassium,
zinc and iron —
and low on the glycemic index.
In much the same way as coconut water, it restores the body with crucial electrolytes
and is packed with over 80 minerals
and trace elements
including iodine, calcium,
magnesium, potassium,
zinc, silica
and selenium.
Minerals
including: phosphorus, calcium,
zinc,
magnesium,
and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.
Pumpkin seeds are rich in protein, manganese, tryptophan,
magnesium, phosphorus, copper,
zinc, iron,
and a host of antioxidants
including B Vitamins, Vitamin K
and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial
and antiviral properties.
Trace minerals
include selenium, boron,
magnesium, copper
and zinc.
It has high concentrations of minerals
including iron, manganese, calcium,
magnesium, potassium, phosphorous, copper,
zinc, selenium
and other trace minerals.
Phytate also binds to many minerals,
including zinc,
magnesium, calcium,
and iron, to name several.
· They contain minerals essential to good health
including calcium, iron, manganese,
and zinc (as well as the
magnesium and selenium mentioned).
Black beans are thought to help promote healthy bones, thanks to their mineral content,
including iron, calcium,
magnesium,
and zinc.
These nuts are also packed with vitamins
and minerals
including calcium, iron,
magnesium, manganese,
zinc, vitamins A, E
and B - complex.
♥ high in omega - 3, fibre, protein
and antioxidants like lignan ♥ a source of a whole bunch of minerals,
including manganese,
magnesium, calcium,
zinc, potassium, selenium
and iron.
Black Rice or «forbidden rice» is rich in nutrients
including iron,
magnesium, manganese, potassium, phosphorus,
zinc, molybdenum
and selenium.
The beta - carotene in pumpkin can help reverse UV damage
and improve skin texture,
and the abundant minerals in the orange fruit,
including potassium, copper, manganese,
zinc, iron
and magnesium all play a role in the health
and wellbeing of skin
and hair, from collagen maintenance
and cell membrane protection to healthy hair regrowth
and skin cell regrowth.
Chia seeds are high in protein
and minerals
including iron, calcium,
magnesium and zinc, all of which are essential to a healthy body as they regulate blood oxygenation, metabolism, skin
and bone health.
Baobab powder is also rich in several other nutrients
including calcium, B - complex vitamins, iron,
magnesium, phosphorus, manganese,
and zinc.
This process preserves all of the living enzymes present in the cocoa, along with its many nutrients,
including magnesium, iron, potassium,
zinc, manganese,
and calcium.
Also in their book they
include the importance of blending legumes, whole grains, nuts,
and seeds, saying that they contain phytates, or phytic acid which binds calcium, iron,
magnesium,
and zinc.
Raw cacao powder is rich in vitamins
and minerals
including Vitamin C, iron, potassium,
magnesium,
zinc, manganese,...
Key methylation elements
include methylated B vitamins (riboflavin, B6, folate
and B12 in particular),
magnesium, selenium,
zinc and various trace minerals.
Cacao is loaded with vitamins
and minerals
including fiber, iron,
magnesium,
and manganese along with potassium, phosphorus,
zinc,
and magnesium.
It also has minerals
including calcium, potassium,
magnesium,
zinc, iron, copper, manganese, phosphorus
and boron.
This serving size contains 5 g of protein
and is full of important nutrients
including magnesium, copper
and zinc and iron.
Raw cacao is in fact a superfood
and has more antioxidants than blueberries; it is rich in a number of essential minerals,
including magnesium, calcium, iron,
zinc, copper
and potassium.
Hemp hearts
and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats
including omega 3's
and 6's, calcium, manganese,
magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur, iron
and zinc).
Finally it's nutritional content is far richer than other sweeteners, with it containing numerous trace minerals
and vitamins
including iron,
magnesium,
zinc, potassium,
and vitamins B1, B2, B3, B6
and C.
, lower in fructose than agave or cane sugar, contains numerous trace minerals
and vitamins
including iron,
magnesium and zinc.
It's also packed with important nutrients
and minerals
including calcium, iron,
magnesium, manganese, phosphorus, potassium,
and zinc.
Although almond milk may not be the first recommended choice, it does contain a variety of vitamins
and minerals,
including vitamin A, E
and D, manganese,
magnesium, phosphorous, potassium, selenium, iron, fiber,
zinc and calcium.
For example, instead of regular peanut butter, you might offer your picky eater Peter Pan Plus peanut butter, which
includes extra vitamin A, iron, vitamin E, vitamin B6,
magnesium,
zinc,
and copper.
These pollutants
include not only leaked motor oil — which may contain toxic substances like lead, benzene,
zinc or
magnesium — but also fertilizers, insecticides, plastic debris, cigarette butts, paints, solvents, sediments
and other hazardous waste.
«This opens a broad window into many different topics in electrochemistry,
including sodium - ion batteries, lithium - sulfur batteries, multiple ion chemistries involving
zinc and magnesium, or even electroplating
and electrochemical synthesis; we just have not fully explored them yet.»
Crucial nutrients found in seaweeds
include taurine,
magnesium,
zinc, vitamin B12, iodine,
and polyunsaturated fatty acids.
Not only are they full of fiber (one cup of dry oats packs a solid eight grams), they're also packed with good - for - you vitamins
and minerals,
including magnesium,
zinc,
and vitamin E.
Buckwheat is a gluten - free grain that's rich in
magnesium, fiber,
and full of powerful antioxidants
including phenolics
and phosphorus,
and high in digestible proteins, anti-inflammatory properties,
and zinc.
Health perk: Full cream milk is high in calcium
and provides a unique package of essential nutrients
including: vitamin A, vitamin B12, riboflavin, potassium,
magnesium,
zinc, phosphorus, carbohydrate
and protein.
According to Mountain Rose Herbs they contain «Essential fatty acids alpha - linolenic
and linoleic acid, mucin, strontium, 30 % protein, vitamins A, B, E,
and D,
and minerals
including calcium, phosphorus, potassium, sulphur, iron, iodine, copper,
zinc, sodium,
magnesium, manganese, niacin, thiamine, silicon,
and anti-oxidants.»
Dandelion is a source of a variety of nutrients
and the leaves
and root contain Vitamins (like A, C, K
and B - vitamins) as well as minerals (
including magnesium,
zinc, potassium, iron, calcium
and choline).
Calcium is often
included in multivitamin supplements,
and you'll also see calcium supplements with other minerals such as
magnesium and zinc.
Herbs like chamomile
and mint contain a wide range of nutritional benefits,
including being a great source of readily absorbed calcium,
magnesium, iron,
zinc,
and copper.
Seaweed is part of a healthy diet in many cultures around the world
and is an excellent source of micronutrients
including folate, calcium,
magnesium,
zinc, iron, selenium,
and iodine.
I recommend
including pumpkin seeds, also called pepitas, in your diet for their minerals (especially
zinc and magnesium), B vitamins, vitamin E,
and omega - 6 fatty acids.
Coconut sugar does provide small amounts of nutrients,
including thiamin, iron, copper,
zinc, potassium, phosphorous,
magnesium, calcium,
and antioxidants.
It's packed with lots of minerals
including zinc, iron, calcium,
magnesium and manganese,
and it's also one of the highest antioxidant foods available.
Like molasses it is a source of certain minerals
including calcium,
magnesium, manganese, potassium
and zinc.
Fortunately, dates also pack nutrients,
including fiber, potassium, protein,
and trace elements
including copper,
magnesium, manganese, selenium,
and zinc.
And possibly, I woke up craving chocolate because I needed a natural dose of some of the essential minerals and vitamins found in raw cacao — including magnesium, calcium, iron, zinc, copper, potassium and manganese, and vitamins A, B1, B2, B3, C, E and Pantothenic ac
And possibly, I woke up craving chocolate because I needed a natural dose of some of the essential minerals
and vitamins found in raw cacao — including magnesium, calcium, iron, zinc, copper, potassium and manganese, and vitamins A, B1, B2, B3, C, E and Pantothenic ac
and vitamins found in raw cacao —
including magnesium, calcium, iron,
zinc, copper, potassium
and manganese, and vitamins A, B1, B2, B3, C, E and Pantothenic ac
and manganese,
and vitamins A, B1, B2, B3, C, E and Pantothenic ac
and vitamins A, B1, B2, B3, C, E
and Pantothenic ac
and Pantothenic acid.