Sentences with phrase «incorporate dynamic movement»

Summary It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior.

It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior.

Not exact matches

Mobility training incorporates simple and dynamic multi-joint movements with flexibility training — in this case, think basic yoga poses with more movement — and they can be performed by anyone, no matter their level of fitness or range of motion.

Postures are usually held 3 - 5 minutes, either in stillness or incorporating mindful dynamic movements.

Thus, an effective dynamic warm - up should incorporate sport - specific movements and cause athletes to break a sweat in order to optimize athletic performance.

Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full - body movements.

Core Strength incorporates yoga postures, breath and a variety of dynamic movements to access your deep core muscles.

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

Be sure to develop an adequate foundation of strength and then incorporate dynamic power based movements so you have the ability to apply force faster.

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

Dynamic stretching incorporates active - ROM movements that tend to resemble sport - or movement - specific actions.

Learn how Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

This dynamic approach to the world is also the essence of kinetic art, which broadly describes works of art that incorporate movement, whether literally or as an illusion.

Like the 1978 plywood floor box, both wall - mounted boxes incorporate diagonal panels — «a more dynamic device» that «conveys a sense of movement,» Stockebrand explains.